Low Carb Sweet Lassi
Indulge in the creamy, refreshing delight of Low Carb Sweet Lassi—your perfect guilt-free summer beverage! This keto-friendly twist on the classic Indian drink combines full-fat plain Greek yogurt, unsweetened almond milk, and a hint of cardamom for a luxurious, velvety texture and subtly spiced flavor. Sweetened with powdered erythritol, it’s a low-carb alternative that doesn’t skimp on taste. Ready in just 5 minutes, this vibrant drink is blended with ice for an extra chill and can be topped with chopped pistachios or almonds for a nutty crunch. Ideal for a quick, low-carb treat or as a complement to spicy meals, this refreshing lassi will leave you satiated and hydrated while keeping your carb count in check!
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Ingredients
- 1 cup Full-fat plain Greek yogurt (unsweetened)
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Powdered erythritol (or any keto-friendly sweetener of choice)
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
Directions
Step 1
In a blender, combine the full-fat plain Greek yogurt, unsweetened almond milk, powdered erythritol, and cardamom powder.
Step 2
Blend the mixture until smooth and creamy.
Step 3
Add the ice cubes to the blender and blend again briefly until the ice is crushed and the lassi is chilled.
Step 4
Pour the lassi into two glasses.
Step 5
Optionally garnish with chopped pistachios or almonds for added flavor and texture.
Step 6
Serve immediately and enjoy your low-carb sweet lassi!
Nutrition Facts
| Serving size | (514.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306.8 |
| Total Fat 21.3g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 48mg | 0% |
| Sodium 153.5mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 7.0g | |
| Protein 16.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 462.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 452.4mg | 0% |
Source of Calories