Low Carb Sweet Corn Soup

Warm up with a comforting bowl of Low Carb Sweet Corn Soup, a lighter, keto-friendly twist on the classic favorite. This velvety soup features a creamy cauliflower base blended to perfection, complemented by the sweetness of a touch of corn and the rich flavor of sautéed garlic and onion. With unsweetened almond milk and an optional splash of heavy cream, it delivers indulgent creaminess without the carb overload. A dash of ground turmeric adds a pop of golden color, while fresh parsley or cilantro makes for an eye-catching garnish. Ready in just 35 minutes, this wholesome soup is perfect for cozy nights or elegant starters, offering a flavorful, nutrient-packed way to enjoy sweet corn without compromising your low-carb lifestyle.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower florets (for the base)
• 1 cup Unsweetened almond milk (or any low-carb milk alternative)
• 3 cups Vegetable stock (low-sodium)
• 0.5 cup Frozen or fresh yellow sweet corn (for flavor, limited use)
• 0.25 cup Heavy cream (optional for extra richness)
• 2 cloves Garlic, minced
• 0.5 cup Onion, finely chopped
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Ground turmeric (optional, for color)
• 1 tablespoon Fresh parsley or cilantro (for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 3

Add the cauliflower florets to the pot and pour in the vegetable stock. Bring to a boil, then reduce the heat to medium and simmer for 10-12 minutes, or until the cauliflower is tender.

Step 4

Using an immersion blender (or a regular blender in batches), puree the soup base until smooth and creamy.

Step 5

Return the blended soup to the pot. Stir in the unsweetened almond milk, frozen or fresh sweet corn, and optional heavy cream if using.

Step 6

Season with salt, black pepper, and turmeric (if you want a golden hue). Let the soup simmer for an additional 5 minutes, stirring occasionally.

Step 7

Taste and adjust the seasoning if needed.

Step 8

Ladle the soup into bowls, garnish with freshly chopped parsley or cilantro, and serve warm!

Nutrition Facts

Serving size	(1716.7g)

Amount per serving	% Daily Value*
Calories	647.4

Total Fat 40.6g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 67.0mg	0%
Sodium 1952.3mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 15.3g	0%
Total Sugars 24.6g
Protein 16.5g	0%

Vitamin D 100.0IU	0%
Calcium 663.9mg	0%
Iron 4.3mg	0%
Potassium 2207.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 9.6%

Carbs: 37.0%