Low Carb Sweet Chilli Chicken

Savor the perfect balance of sweet, tangy, and spicy with this irresistible Low Carb Sweet Chilli Chicken recipe! Juicy, golden-browned chicken thighs are tossed in a luscious homemade sweet chilli sauce crafted with sugar-free ketchup, a low-carb sweetener, and a hint of tamari for a savory depth. The sauce is lightly thickened with xanthan gum, delivering that signature sticky texture without added carbs. Infused with garlic, red chili flakes, and a splash of vinegar, this dish packs bold flavors while staying keto-friendly and gluten-free. Ready in just 30 minutes, this quick and easy weeknight meal is perfect served over cauliflower rice or paired with your favorite sautéed greens. Garnish with fresh green onions and sesame seeds for a restaurant-quality finish!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs (boneless, skinless)
• 1 tablespoon Coconut oil
• 3 cloves Garlic (minced)
• 1 teaspoon Red chili flakes
• 3 tablespoons Sugar-free ketchup
• 2 tablespoons Low-carb sweetener (like erythritol or monk fruit)
• 2 tablespoons Rice vinegar (or apple cider vinegar for a stronger tang)
• 1.5 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Water
• 0.25 teaspoon Xanthan gum (for thickening)
• 2 stalks Green onions (chopped)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and pat them dry with paper towels to ensure better browning.

Step 2

Heat the coconut oil in a large non-stick skillet over medium-high heat.

Step 3

Add the chicken pieces to the skillet and sear them until golden-brown on each side, approximately 4-5 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic and red chili flakes. Stir frequently for 30 seconds to release their flavors.

Step 5

Add the sugar-free ketchup, low-carb sweetener, vinegar, tamari, and water to the skillet. Stir well to combine into a smooth sauce.

Step 6

Sprinkle the xanthan gum over the sauce while whisking vigorously to avoid clumps. Continue cooking for 2-3 minutes as the sauce thickens.

Step 7

Return the chicken to the skillet, tossing it well to coat each piece in the sweet chilli sauce. Cook for an additional 8-10 minutes, ensuring the chicken is fully cooked and the sauce clings to the chicken.

Step 8

Remove the skillet from heat and garnish the chicken with chopped green onions and sesame seeds, if desired.

Step 9

Serve immediately as-is or alongside a low-carb side like cauliflower rice or sautéed greens for a complete meal.

Nutrition Facts

Serving size	(697.4g)

Amount per serving	% Daily Value*
Calories	1249.4

Total Fat 70.6g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 545mg	0%
Sodium 2278.5mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.2g
Protein 134.8g	0%

Vitamin D 0IU	0%
Calcium 119.5mg	0%
Iron 6.0mg	0%
Potassium 1506.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 41.0%

Carbs: 10.7%