Low Carb Sweet and Spicy Tuna

Elevate your low-carb meals with this vibrant and flavorful recipe for Low Carb Sweet and Spicy Tuna. Perfect for a quick and healthy lunch or dinner, this dish combines tender, protein-packed canned tuna with a bold, sugar-free sauce made from hot sauce, soy sauce, and a touch of honey substitute for the perfect balance of heat and sweetness. Infused with aromatic garlic and ginger, the tuna is lightly sautéed and served over a bed of fresh baby spinach or mixed greens, creating a delicious and nutrient-rich meal. Finished with a sprinkle of chopped green onion and optional sesame seeds for added crunch and flavor, this 15-minute recipe is gluten-free adaptable and brimming with zest. Whether you're meal prepping or whipping up something quick, this dish is sure to be a new favorite in your low-carb recipe collection.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 5-ounce cans canned tuna in water
• 2 tablespoons hot sauce (sugar-free preferred)
• 1 tablespoon sugar-free honey substitute
• 1 teaspoon soy sauce (or coconut aminos for gluten-free)
• 1 teaspoon minced garlic
• 0.5 teaspoon minced ginger
• 1 stalk green onion (chopped, for garnish)
• 1 teaspoon sesame seeds (optional)
• 1 teaspoon olive oil
• 2 cups fresh baby spinach or mixed greens

Directions

Step 1

Drain the canned tuna thoroughly and set it aside.

Step 2

In a small bowl, whisk together the hot sauce, sugar-free honey substitute, soy sauce (or coconut aminos), minced garlic, and minced ginger until smooth.

Step 3

Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

Step 4

Add the drained tuna to the skillet and stir, breaking it into smaller pieces with a spatula or fork.

Step 5

Pour the sauce mixture over the tuna and stir well to evenly coat. Cook for 2-3 minutes, allowing the flavors to meld and the sauce to slightly reduce.

Step 6

Remove the skillet from heat and let it cool for a minute.

Step 7

Divide the fresh baby spinach or mixed greens evenly between two plates.

Step 8

Spoon the sweet and spicy tuna mixture over the greens.

Step 9

Garnish with chopped green onion and sesame seeds (if using), then serve and enjoy!

Nutrition Facts

Serving size	(425.1g)

Amount per serving	% Daily Value*
Calories	506.3

Total Fat 18.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 89.5mg	0%
Sodium 2197.4mg	0%
Total Carbohydrate 9.2g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.7g
Protein 75.0g	0%

Vitamin D 117.0IU	0%
Calcium 130.8mg	0%
Iron 5.0mg	0%
Potassium 1111.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 59.9%

Carbs: 7.4%