Low Carb Svizzera di Carne Trita
Savor the rich, hearty flavors of this Low Carb Svizzera di Carne Trita, a delightful twist on the classic Italian-style beef patty that’s not only keto-friendly but also bursting with Mediterranean flair. Crafted with tender ground beef, a touch of almond flour for a gluten-free binder, and the nutty richness of grated Parmesan cheese, these patties are perfectly seasoned with garlic, onion powder, oregano, and fresh parsley for a fragrant, herby finish. Quick and easy to prepare, this recipe comes together in just 25 minutes, making it an ideal low-carb dinner option for busy weeknights. Serve these juicy, golden-crusted patties with a crisp green salad, steamed veggies, or creamy cauliflower mash to keep it wholesome and satisfying. Perfect for those following keto or gluten-free diets, this recipe proves that comfort food can be both healthy and indulgent!
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Ingredients
- 500 grams ground beef (preferably 80% lean)
- 1 large egg
- 50 grams Parmesan cheese, grated
- 30 grams almond flour
- 15 grams fresh parsley, chopped
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.75 teaspoon salt
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, egg, grated Parmesan cheese, almond flour, chopped parsley, minced garlic, onion powder, dried oregano, black pepper, and salt.
Step 2
Mix the ingredients thoroughly using your hands or a spoon until they are evenly incorporated, but do not overmix as this can make the patties tough.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty roughly 1.5 cm (0.6 inches) thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, gently place the patties in the skillet, leaving enough space between them so they cook evenly.
Step 6
Cook the patties for 4-5 minutes on one side without moving them to allow a nice crust to form. Then, flip them and cook for another 4-5 minutes, or until the internal temperature reaches 70°C (160°F) for a safe but juicy doneness.
Step 7
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Step 8
Serve the Low Carb Svizzera di Carne Trita with a fresh green salad, steamed vegetables, or low-carb cauliflower mash for a complete meal.
Nutrition Facts
| Serving size | (690.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2014.7 |
| Total Fat 167.8g | 0% |
| Saturated Fat 57.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 614.7mg | 0% |
| Sodium 3072.8mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.4g | |
| Protein 118.2g | 0% |
| Vitamin D 84.7IU | 0% |
| Calcium 754.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1170.5mg | 0% |
Source of Calories