Low Carb Sushi Salad

Dive into the fresh and flavorful world of this Low Carb Sushi Salad, a perfect fusion of your favorite sushi flavors in a light and healthy bowl. This quick 15-minute recipe swaps traditional rice for tender sautéed cauliflower rice, making it a keto-friendly and gluten-free option without sacrificing texture. Crisp cucumber, creamy avocado, and vibrant julienned carrot provide a refreshing crunch, while cooked shrimp or crab meat adds a protein-packed twist. The umami-rich dressing featuring soy sauce, sesame oil, and rice vinegar ties everything together beautifully, complemented by the salty bite of torn nori strips and a sprinkle of sesame seeds. Garnished with green onions, pickled ginger, and a hint of wasabi (if you love a kick), this deconstructed sushi bowl offers a low-carb, no-fuss way to enjoy sushi at home—no rolling mat required! Perfect for a quick lunch or light dinner, this salad is as elegant as it is effortless.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 cups Cauliflower rice
• 1 large Cucumber
• 1 medium Avocado
• 1 medium Carrot
• 1 cup Cooked shrimp or crab meat
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Sesame oil
• 2 teaspoons Rice vinegar
• 2 Nori sheets
• 1 teaspoon Sesame seeds
• 2 stalks Green onions
• 2 tablespoons Pickled ginger (optional)
• 1 teaspoon Wasabi paste (optional)

Directions

Step 1

1. In a skillet over medium heat, lightly sauté the cauliflower rice for 3-5 minutes until tender but not mushy. Remove from heat and let it cool.

Step 2

2. Peel the cucumber and slice it into bite-sized pieces. Dice the avocado and finely julienne the carrot.

Step 3

3. If using shrimp or crab meat, ensure it is cooked and cut into small, bite-sized pieces if needed.

Step 4

4. In a small bowl, mix soy sauce, sesame oil, and rice vinegar. Set the dressing aside.

Step 5

5. Tear the nori sheets into small, bite-sized strips.

Step 6

6. In a large salad bowl, combine the cauliflower rice, cucumber, avocado, carrot, seafood, and dressing. Gently toss to coat everything evenly.

Step 7

7. Top the salad with nori strips, sesame seeds, and sliced green onions. Garnish with pickled ginger and a small dollop of wasabi paste if desired.

Step 8

8. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1289.3g)

Amount per serving	% Daily Value*
Calories	856.9

Total Fat 41.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 9.4g
Cholesterol 461.1mg	0%
Sodium 3132.4mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 19.4g
Protein 76.6g	0%

Vitamin D 422.2IU	0%
Calcium 308.9mg	0%
Iron 6.7mg	0%
Potassium 3149.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 32.9%

Carbs: 26.6%