Low Carb Sushi Nigiri
Delight in the art of sushi-making with this vibrant Low Carb Sushi Nigiri recipe—an ingenious twist on the classic Japanese delicacy, perfect for keto enthusiasts and low-carb diets. Instead of traditional sushi rice, this recipe features tender cauliflower rice flavored with rice vinegar and a touch of natural sweetener to mimic the classic sushi essence while keeping carbs in check. Each piece is topped with melt-in-your-mouth slices of sushi-grade fish, such as salmon or tuna, adding freshness and rich omega-3s. A subtle dab of wasabi paste brings a gentle heat, and optional pickled ginger adds a tangy, aromatic finish. Ready in just 25 minutes, this healthy sushi alternative is a must-try for anyone craving bold sushi flavors without the carb load. Pair it with gluten-free tamari or soy sauce for the ultimate dipping pleasure!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cauliflower (fresh or frozen, riced)
- 1 tablespoon Rice vinegar
- 1 teaspoon Granular sweetener (erythritol or stevia)
- 0.25 teaspoon Salt
- 8 slices Fresh raw fish (e.g., salmon, tuna, or shrimp, sushi-grade)
- 0.25 teaspoon Wasabi paste
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Pickled ginger (optional)
Directions
Step 1
Chop fresh cauliflower into florets if using a whole head, or use pre-riced cauliflower. Pulse cauliflower florets in a food processor until it resembles rice grains.
Step 2
In a non-stick skillet, toast the riced cauliflower over medium heat, stirring frequently to remove excess moisture. Cook for about 5 minutes or until tender but not mushy.
Step 3
Remove the cauliflower rice from heat and transfer it to a large bowl. Mix in the rice vinegar, granular sweetener, and salt. Stir well to evenly distribute flavors, then set aside to cool completely.
Step 4
Take a small portion of the cauliflower rice mixture (about 1 tablespoon) and form it into a small oval or rectangular shape using your hands. Repeat until you have 8 rice bases.
Step 5
Place a tiny dab of wasabi paste on top of each cauliflower rice base. Spread it slightly for even coverage.
Step 6
Gently lay one slice of sushi-grade fish over each base, pressing lightly to adhere the fish to the rice.
Step 7
Serve the low-carb nigiri with soy sauce (or tamari) for dipping and pickled ginger on the side (optional). Enjoy your healthy twist on sushi nigiri!
Nutrition Facts
| Serving size | (656.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.1 |
| Total Fat 13.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 132mg | 0% |
| Sodium 3105.2mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 8.2g | |
| Protein 58.8g | 0% |
| Vitamin D 1080IU | 0% |
| Calcium 105.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1951.4mg | 0% |
Source of Calories