Low Carb Suman (Filipino Sticky Rice Cake)

Reimagine the beloved Filipino suman with this delicious and guilt-free Low Carb Suman recipe, a keto-friendly twist on the traditional sticky rice cake! Made with finely ground unsweetened shredded coconut as a clever rice substitute, this recipe combines creamy coconut cream, a hint of vanilla, and a touch of low-carb sweetener to achieve that signature sweet, sticky consistency. Each suman is carefully wrapped in aromatic banana leaves for an authentic flavor and steamed to perfection. With only 50 minutes of total prep and cook time, this sugar-free and gluten-free treat is perfect for anyone following a low-carb or ketogenic diet. Serve warm, or take it to the next level with a drizzle of sugar-free caramel sauce for a decadent finish!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups unsweetened shredded coconut (finely ground, to resemble rice)
• 1 cup coconut cream
• 3 tablespoons erythritol or low-carb granulated sweetener
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 6 sheets banana leaves (for wrapping)
• 6 pieces cooking twine or strips of banana leaf (for tying)

Directions

Step 1

Prepare the banana leaves by running them lightly over low heat or dipping them briefly in hot water to make them flexible. Pat them dry and set aside.

Step 2

In a large mixing bowl, combine the finely ground unsweetened shredded coconut, erythritol, and salt.

Step 3

Heat the coconut cream in a saucepan over medium heat until just warm (do not boil). Stir in vanilla extract.

Step 4

Pour the warm coconut cream mixture into the bowl with the shredded coconut. Mix well until the coconut resembles a sticky consistency similar to cooked sticky rice. Let the mixture cool for 5–10 minutes.

Step 5

Place one sheet of banana leaf on a clean surface. Scoop approximately 1/3 cup of the mixture into the center of the leaf. Form it into a small log shape (about 4 inches long).

Step 6

Fold the sides of the banana leaf over the mixture, followed by folding the ends to encase it completely. Secure the package with cooking twine or strips of banana leaf.

Step 7

Repeat this process for the remaining mixture to create 6 suman wraps.

Step 8

Place the suman wraps in a steamer and steam over medium heat for 30 minutes.

Step 9

Remove the suman from the steamer and let them cool slightly. Serve warm and enjoy! For extra indulgence, drizzle with sugar-free caramel sauce or keto-friendly syrup if desired.

Nutrition Facts

Serving size	(849.7g)

Amount per serving	% Daily Value*
Calories	1470.6

Total Fat 93.1g	0%
Saturated Fat 85.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 706.8mg	0%
Total Carbohydrate 188.2g	0%
Dietary Fiber 18.5g	0%
Total Sugars 130.1g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 52.2mg	0%
Iron 2.1mg	0%
Potassium 731.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 2.2%

Carbs: 46.3%