Low Carb Sultan Eggs

Indulge in the creamy, spicy decadence of Low Carb Sultan Eggs, a modern twist on the classic Turkish poached egg dish. Perfectly poached eggs rest on a bed of garlicky Greek yogurt, offering a tangy richness that complements the velvety, paprika-infused butter drizzled on top. This keto-friendly recipe uses Aleppo pepper or red pepper flakes to bring a gentle heat, while optional fresh dill adds a pop of herbal freshness. Ready in just 25 minutes, these luxurious eggs are ideal for an elegant breakfast, brunch, or even a light dinner. Impress your palate while staying low-carb with this flavorful and protein-packed dish!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 g Greek yogurt (full-fat, unsweetened)
• 1 clove Garlic
• 50 g Butter
• 1 tsp Paprika
• 0.5 tsp Aleppo pepper or red pepper flakes
• 1 tbsp White vinegar
• 4 units Eggs
• 0.5 tsp Salt
• 1 tbsp Fresh dill (optional)
• 1 pinch Ground black pepper (optional)

Directions

Step 1

In a bowl, combine the Greek yogurt with the minced garlic and a pinch of salt. Mix well and let it rest at room temperature while you prepare the eggs.

Step 2

Bring a medium pot of water to a gentle simmer over medium heat. Add 1 tablespoon of white vinegar to the water to help the eggs hold their shape while poaching.

Step 3

Crack each egg into a small bowl or ramekin. Carefully slide each egg into the simmering water, one at a time. Poach the eggs for 3-4 minutes, or until the whites are set but the yolks are still soft. Remove the eggs using a slotted spoon and set them aside on a plate.

Step 4

In a small saucepan, melt the butter over medium heat. Once it begins to foam, add the paprika and Aleppo pepper (or red pepper flakes). Stir for 30 seconds, then remove the pan from the heat to prevent the spices from burning.

Step 5

Spread the garlic yogurt onto a serving plate or individual plates, creating a bed. Place the poached eggs on top of the yogurt.

Step 6

Drizzle the spiced butter over the eggs and yogurt. Garnish with fresh dill and a pinch of ground black pepper if desired.

Step 7

Serve immediately and enjoy a luxurious, low-carb feast!

Nutrition Facts

Serving size	(475.1g)

Amount per serving	% Daily Value*
Calories	836.9

Total Fat 67.2g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 888.2mg	0%
Sodium 1796.4mg	0%
Total Carbohydrate 12.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 6.8g
Protein 39.6g	0%

Vitamin D 172IU	0%
Calcium 340.1mg	0%
Iron 4.4mg	0%
Potassium 649.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 19.5%

Carbs: 6.1%