Low Carb Succulent BBQ Pork

Indulge in the smoky, savory goodness of Low Carb Succulent BBQ Pork—a perfect blend of juicy, fall-apart tender pork shoulder and a homemade BBQ sauce that’s bursting with bold flavors. This keto-friendly recipe features a flavorful dry rub of smoked paprika, garlic powder, and mustard, paired with a tangy, sugar-free barbecue sauce made with apple cider vinegar, tomato paste, and a touch of liquid smoke. Slow-roasted to perfection, this dish ensures rich, melt-in-your-mouth texture while keeping carbs to a minimum. Whether paired with cauliflower rice, zucchini noodles, or a fresh green salad, this recipe is a must-try for barbecue lovers looking for a guilt-free, low-carb option. Perfect for meal prepping or impressing guests at your next gathering, this dish will satisfy your cravings without sacrificing your health goals!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:210 mins

Total Time:225 mins

Servings: 6

Ingredients

• 3 lbs Pork shoulder (boneless)
• 2 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Ground black pepper
• 1 tsp Salt
• 1 tsp Ground mustard
• 0.25 cup Apple cider vinegar
• 3 tbsp Tomato paste (sugar-free)
• 1 tsp Liquid smoke
• 2 tbsp Swerve Brown (or any low-carb brown sugar substitute)
• 2 tbsp Olive oil
• 0.5 cup Chicken broth (low-sodium)
• 0.25 tsp Cayenne pepper (optional, for spice)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together the dry rub ingredients: smoked paprika, garlic powder, onion powder, black pepper, salt, ground mustard, and cayenne pepper if using.

Step 3

Pat the pork shoulder dry with paper towels and rub the olive oil all over the surface. Then, generously coat the pork with the prepared dry rub, pressing it into the meat to ensure it adheres.

Step 4

Place the seasoned pork in a roasting pan or oven-safe baking dish. Cover the pan tightly with aluminum foil to retain moisture.

Step 5

Roast the pork in the oven for 3 hours, or until it is fork-tender and easy to shred.

Step 6

While the pork is roasting, prepare the low-carb BBQ sauce. In a medium-sized saucepan, combine apple cider vinegar, tomato paste, liquid smoke, Swerve Brown, and chicken broth. Whisk until smooth.

Step 7

Heat the saucepan over medium heat, bringing the sauce to a gentle simmer. Let it cook for 10 minutes, stirring occasionally, until it thickens slightly. Remove from heat and set aside.

Step 8

Once the pork is done, remove it from the oven and let it rest for 15 minutes, covered, to retain its juices.

Step 9

Using two forks, shred the pork into bite-sized pieces and discard any large pieces of fat.

Step 10

Toss the shredded pork with the prepared BBQ sauce until evenly coated.

Step 11

Serve the Low Carb Succulent BBQ Pork with your favorite low-carb sides such as cauliflower rice, zucchini noodles, or a fresh salad. Enjoy!

Nutrition Facts

Serving size	(1647.2g)

Amount per serving	% Daily Value*
Calories	3755.1

Total Fat 301.4g	0%
Saturated Fat 99.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 952.5mg	0%
Sodium 3281.6mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 6.5g
Protein 249.5g	0%

Vitamin D 0IU	0%
Calcium 199.8mg	0%
Iron 17.9mg	0%
Potassium 4276.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 26.1%

Carbs: 2.8%