Low Carb Stuffed Pepper Soup

Savor the comforting flavors of your favorite stuffed peppers with a low-carb twist in this hearty Low Carb Stuffed Pepper Soup. Packed with protein-rich ground beef (or turkey for a lighter option), vibrant bell peppers, and tender cauliflower rice, this soup delivers all the classic flavors without the carbs. A savory blend of beef broth, diced tomatoes, and aromatic Italian seasonings creates a rich, flavorful base, while a touch of smoked paprika adds a subtle depth of warmth. Perfect for cozy weeknight dinners or meal prepping, this gluten-free soup comes together in just 50 minutes and serves up six satisfying portions. Garnish with fresh parsley for a fragrant, finishing touch, and enjoy guilt-free comfort in every spoonful!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Ground beef (or ground turkey for a leaner option)
• 3 medium Bell peppers (mixed colors: red, yellow, or green), diced
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 2 cups Cauliflower rice (fresh or frozen)
• 1 15-ounce can Diced tomatoes (with juices)
• 1 8-ounce can Tomato sauce (unsweetened, low-carb)
• 4 cups Beef broth (or chicken broth as an alternative)
• 2 tablespoons Olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish, optional)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess grease and set the beef aside.

Step 3

In the same pot, sauté the diced onions and bell peppers until they begin to soften, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Stir in the diced tomatoes (with their juices), tomato sauce, beef broth, Italian seasoning, smoked paprika, salt, and black pepper. Mix well to combine.

Step 6

Return the cooked ground beef to the pot and bring the soup to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, stirring occasionally.

Step 8

Add the cauliflower rice to the soup and cook for another 5 minutes, or until the cauliflower rice is tender.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2695.7g)

Amount per serving	% Daily Value*
Calories	1797.3

Total Fat 124.0g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 7163.2mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 22.7g	0%
Total Sugars 42.7g
Protein 99.3g	0%

Vitamin D 31.8IU	0%
Calcium 324.1mg	0%
Iron 17.2mg	0%
Potassium 4614.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 21.8%

Carbs: 17.1%