Low Carb Stuffed Onions with Savory Herbed Filling

Elevate your dinner table with these irresistible Low Carb Stuffed Onions with Savory Herbed Filling, a flavorful and guilt-free twist on a classic comfort dish. Hollowed yellow onions are delicately blanched and filled with a creamy blend of sautéed spinach, garlic, and cream cheese, enhanced by the nutty richness of Parmesan and almond flour. Fresh parsley and thyme add herbaceous notes, while a touch of salt and black pepper balances the dish to perfection. Baked until golden and tender, the onions become meltingly soft with a savory, cheesy center that’s sure to impress. Ideal for low-carb or keto lifestyles, this satisfying recipe is perfect for a cozy family dinner or as a showstopping side dish. Garnish with a sprinkle of fresh parsley and serve warm for a dish that's as nourishing as it is delicious.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces large yellow onions
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 2 cups fresh spinach, chopped
• 4 ounces cream cheese, softened
• 0.5 cups grated Parmesan cheese
• 2 tablespoons almond flour
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and trim the root ends slightly so they stand upright. Cut off the top 1/4 of each onion to create a flat surface and scoop out the center layers with a spoon, leaving about 2-3 outer layers intact. Reserve the onion centers for later use.

Step 3

Bring a pot of water to boil and blanch the hollowed-out onions for 5 minutes. Carefully remove and let them cool slightly.

Step 4

Heat 2 tablespoons of olive oil in a skillet over medium heat. Finely chop the reserved onion centers and sauté them with the minced garlic until translucent, about 3-4 minutes.

Step 5

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove the skillet from the heat and let the mixture cool slightly.

Step 6

In a mixing bowl, combine the cream cheese, Parmesan cheese, almond flour, parsley, thyme, salt, and black pepper. Stir in the sautéed onion-spinach mixture until well combined.

Step 7

Place the hollowed blanched onions in a baking dish and fill each onion with the herbed cream cheese mixture, packing it in tightly.

Step 8

Pour 1 cup of water into the base of the baking dish to create steam and prevent the onions from drying out during baking.

Step 9

Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the onions are tender and the tops are golden brown.

Step 10

Let the stuffed onions cool for a few minutes before serving. Garnish with extra chopped parsley if desired.

Nutrition Facts

Serving size	(1171.1g)

Amount per serving	% Daily Value*
Calories	1163.2

Total Fat 87.0g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 165.5mg	0%
Sodium 2362.1mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 32.2g
Protein 37.0g	0%

Vitamin D 0IU	0%
Calcium 893.9mg	0%
Iron 5.8mg	0%
Potassium 1820.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 12.1%

Carbs: 23.7%