Low Carb Stuffed Grape Leaves (Dolmas)
Delight your taste buds with these flavorful Low Carb Stuffed Grape Leaves (Dolmas), a Mediterranean-inspired dish that swaps traditional rice for healthy cauliflower rice, making it perfect for keto and low-carb diets. These tender grape leaves are filled with a savory mixture of cauliflower rice, fresh herbs like parsley and dill, aromatic garlic, and optional ground beef or lamb for a protein-packed twist. Gently simmered in a tangy lemon and broth mixture, these dolmas are bursting with bright flavors and wrapped in a delicate, melt-in-your-mouth texture. Whether served warm or at room temperature, they’re a fantastic appetizer, snack, or light meal that’s both nutritious and satisfying. Elevate your healthy eating game with this elegant yet easy recipe!
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Ingredients
- 40 leaves Grape leaves (jarred or fresh)
- 2 cups Cauliflower rice
- 0.5 pounds Ground beef or lamb (optional for non-vegetarian version)
- 0.25 cups Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 0.5 cups Fresh parsley, chopped
- 0.25 cups Fresh dill, chopped
- 0.25 cups Lemon juice
- 2 cups Chicken or vegetable broth
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Ground cumin
Directions
Step 1
If using jarred grape leaves, rinse thoroughly in cold water and drain to remove excess salt. If using fresh leaves, blanch them in boiling water for 2-3 minutes and set aside.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the garlic and sauté for another minute.
Step 3
Stir in the cauliflower rice, salt, black pepper, and ground cumin. Cook for 3-4 minutes until the cauliflower rice is slightly tender.
Step 4
If adding ground meat, stir it into the mixture and cook until fully browned and combined.
Step 5
Remove the skillet from heat and stir in the chopped parsley, dill, and 2 tablespoons of lemon juice. Let the filling cool slightly.
Step 6
To assemble, lay one grape leaf smooth side down on a flat surface. Place 1-2 tablespoons of the cauliflower rice mixture in the center near the stem end of the leaf. Fold the sides of the leaf inward, then roll tightly from the stem end to the tip, creating a small cylindrical shape. Repeat with remaining leaves and filling.
Step 7
Line the bottom of a large, heavy pot with a few unused grape leaves to prevent sticking. Arrange the stuffed grape leaves seam side down in the pot, packing them snugly together in layers.
Step 8
Drizzle the remaining olive oil and lemon juice over the stuffed grape leaves. Pour the chicken or vegetable broth into the pot until it just covers the dolmas.
Step 9
Place a heatproof plate on top of the dolmas to keep them submerged during cooking. Cover the pot with a lid and simmer over low heat for 35-45 minutes, or until the leaves are tender.
Step 10
Remove the pot from heat and allow the dolmas to cool slightly before serving. Serve warm or at room temperature with additional lemon wedges, if desired.
Nutrition Facts
| Serving size | (1546.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1450.2 |
| Total Fat 109.0g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 181.4mg | 0% |
| Sodium 5503.3mg | 0% |
| Total Carbohydrate 63.7g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 14.5g | |
| Protein 66.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1304.4mg | 0% |
| Iron 25.7mg | 0% |
| Potassium 3542.7mg | 0% |
Source of Calories