Low Carb Stuffed Baked Bell Peppers

Savor the flavors of comfort food without the guilt with these Low Carb Stuffed Baked Bell Peppers! Perfect for a wholesome family dinner or an easy meal prep option, this recipe swaps traditional rice for cauliflower rice, making it keto-friendly and low-carb. Stuffed with a savory mixture of ground beef (or turkey), fragrant Italian seasonings, and a touch of tomato goodness, each pepper is baked to tender perfection and crowned with bubbly, golden mozzarella cheese. With just 15 minutes of prep time, this dish is as quick as it is satisfying. Serve these vibrant stuffed peppers as a standalone meal or pair them with a fresh side salad for an irresistible, nutrient-packed feast. Ideal for health-conscious foodies, this recipe is bursting with flavor while keeping carbs in check!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 Bell peppers (any color, medium size)
• 1 pound Ground beef (or ground turkey for a leaner option)
• 2 cups Cauliflower rice
• 2 tablespoons Tomato paste
• 1 cup Diced tomatoes (canned, drained)
• 1 small Onion (diced)
• 2 cloves Minced garlic
• 2 tablespoons Olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the ground beef (or turkey) to the skillet and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

Step 6

Stir in the cauliflower rice, tomato paste, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and well combined.

Step 7

Place the prepared bell peppers in a baking dish. Spoon the filling mixture evenly into each pepper, packing it lightly.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil, sprinkle shredded mozzarella cheese on top of each stuffed pepper, and return to the oven uncovered. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the peppers cool for a few minutes before serving.

Step 11

Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(1645.1g)

Amount per serving	% Daily Value*
Calories	2027.2

Total Fat 144.6g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 443.2mg	0%
Sodium 2944.9mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 18.9g	0%
Total Sugars 36.7g
Protein 119.2g	0%

Vitamin D 31.8IU	0%
Calcium 1029.0mg	0%
Iron 15.8mg	0%
Potassium 3431.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 23.3%

Carbs: 13.2%