Low Carb Stuffed Artichokes
Elevate your next meal with these flavorful and satisfying Low Carb Stuffed Artichokes, a healthy twist on a classic favorite! Filled with a delectable mixture of almond flour, grated Parmesan cheese, fresh parsley, and garlic, this recipe delivers a perfect balance of nutty, zesty, and savory flavors without the extra carbs. Steamed to tender perfection and optionally broiled for a golden, crispy finish, these artichokes make an impressive main dish or side for any gathering. With simple ingredients and just 20 minutes of prep time, it’s an easy yet elegant dish that’s gluten-free, keto-friendly, and packed with nutrients. Serve warm and enjoy the delightful combination of textures and tastes in every bite!
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Ingredients
- 4 pieces Large artichokes
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Fresh parsley, finely chopped
- 2 cloves Fresh garlic, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Water
Directions
Step 1
Prepare the artichokes by trimming the stems so they can stand upright in the pot. Cut off the top inch of each artichoke and snip the sharp tips off the remaining outer leaves with kitchen scissors. Rinse thoroughly to remove any debris from between the leaves.
Step 2
In a medium mixing bowl, combine almond flour, grated Parmesan cheese, chopped parsley, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well to create the stuffing mixture.
Step 3
Gently loosen the leaves of each artichoke and stuff about 1 tablespoon of the almond flour mixture between the leaves, working your way around the artichoke. Press the remaining mixture into the center cavity of each artichoke.
Step 4
In a large pot or Dutch oven, add 4 cups of water and bring to a simmer. Carefully place the stuffed artichokes upright into the pot. Cover with a lid and steam on medium-low heat for 45-50 minutes or until the artichoke leaves are tender and can be easily pulled off.
Step 5
Optional: For a golden-brown finish, place the cooked artichokes on a baking sheet and broil in the oven for 3-5 minutes.
Step 6
Serve warm and enjoy your healthy, low-carb stuffed artichokes!
Nutrition Facts
| Serving size | (2197.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.0 |
| Total Fat 104.2g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 2885.4mg | 0% |
| Total Carbohydrate 132.6g | 0% |
| Dietary Fiber 68.6g | 0% |
| Total Sugars 13.2g | |
| Protein 71.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1300.0mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4399.0mg | 0% |
Source of Calories