Low Carb Strawberry Yogurt Parfait
Indulge in the creamy, guilt-free goodness of this Low Carb Strawberry Yogurt Parfait—an effortless, no-cook dessert or snack that’s as nutritious as it is delicious! Loaded with fresh, juicy strawberries, protein-rich unsweetened Greek yogurt, and sweetened with a touch of low-carb erythritol or stevia, this parfait is the perfect balance of flavor and health. Toasted almonds and shredded coconut add a delightful crunch, while a touch of vanilla extract ties it all together with a hint of warmth. Ready in just 10 minutes, this low-carb and keto-friendly recipe is ideal for breakfast, dessert, or a mid-day snack. Serve it layered in jars for a beautiful treat, or prepare ahead to enjoy on the go!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams fresh strawberries
- 200 grams unsweetened Greek yogurt (low-carb)
- 2 tablespoons granulated erythritol or stevia (low-carb sweetener)
- 0.5 teaspoons vanilla extract
- 30 grams chopped almonds
- 10 grams unsweetened shredded coconut
- 1 teaspoon chia seeds (optional)
Directions
Step 1
Wash the fresh strawberries thoroughly, remove the stems, and slice them into thin pieces.
Step 2
In a small mixing bowl, combine the unsweetened Greek yogurt, granulated erythritol, and vanilla extract. Mix well until the sweetener is fully dissolved and the yogurt is creamy and smooth.
Step 3
Toast the chopped almonds and shredded coconut in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Set aside to cool.
Step 4
In two serving glasses or jars, assemble the parfaits by layering the ingredients. Begin with a layer of yogurt (about 2 tablespoons), followed by a layer of sliced strawberries, then a sprinkle of the toasted almond and coconut mixture. Repeat the layers until the ingredients are used up, finishing with a sprinkle of the almond and coconut mix on top.
Step 5
If desired, garnish with a small pinch of chia seeds for added texture and a nutritional boost.
Step 6
Serve immediately or chill in the refrigerator for up to 2 hours before enjoying.
Nutrition Facts
| Serving size | (470.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.8 |
| Total Fat 25.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Cholesterol 13.3mg | 0% |
| Sodium 74.5mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 15.7g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 844.2mg | 0% |
Source of Calories