Low Carb Strawberry Protein Shake

Satisfy your cravings while staying on track with this creamy and refreshing Low Carb Strawberry Protein Shake! Packed with nutrient-rich ingredients like fresh or frozen strawberries, vanilla-flavored low-carb protein powder, and unsweetened Greek yogurt, this quick and easy shake is the perfect post-workout treat or on-the-go breakfast. Made with unsweetened almond milk and optional additions like chia seeds for extra fiber and liquid stevia for a touch of sweetness, it’s a guilt-free indulgence that’s low in carbs but high in flavor. Ready in just 5 minutes and blended to perfection, this protein-packed shake is a delightful way to fuel your day while enjoying the natural sweetness of strawberries. Perfect for keto and low-carb lifestyles!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 cup Fresh or frozen strawberries
• 1 scoop Vanilla-flavored protein powder (low-carb)
• 2 tablespoons Unsweetened Greek yogurt
• 4 count Ice cubes
• 1 teaspoon Liquid stevia or monk fruit sweetener (optional)
• 1 teaspoon Chia seeds (optional, for added fiber)
• 0.25 teaspoon Vanilla extract (optional)

Directions

Step 1

Add the almond milk, strawberries, protein powder, Greek yogurt, and ice cubes to a blender.

Step 2

If you prefer extra sweetness, add the liquid stevia or monk fruit sweetener to the blender.

Step 3

For additional nutritional benefits, optionally add chia seeds and vanilla extract.

Step 4

Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.

Step 5

Taste the shake and adjust sweetness if needed by adding a little more sweetener.

Step 6

Pour the shake into a glass and serve immediately. Optionally, garnish with a strawberry or a sprinkle of chia seeds for presentation.

Step 7

Enjoy your nutritious, low-carb strawberry protein shake!

Nutrition Facts

Serving size	(578.5g)

Amount per serving	% Daily Value*
Calories	247.2

Total Fat 6.5g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 11.5mg	0%
Sodium 309.7mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 5.7g	0%
Total Sugars 9.4g
Protein 31.2g	0%

Vitamin D 87.8IU	0%
Calcium 604.6mg	0%
Iron 2.7mg	0%
Potassium 574.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 49.1%

Carbs: 27.9%