Low Carb Strawberry Parfait

Indulge in the creamy, refreshing delight of a **Low Carb Strawberry Parfait**, a perfect guilt-free dessert or snack that’s as beautiful as it is healthy. This quick and easy recipe layers juicy fresh strawberries with rich, unsweetened Greek yogurt and a nutty almond flour "crumble," all naturally sweetened with a touch of erythritol or stevia. At just 15 minutes of prep time and zero cooking required, this low-carb, keto-friendly dessert is ideal for busy weeknights or a wholesome treat. Topped with crunchy chopped nuts and a sprig of fresh mint, each serving is as visually appealing as it is satisfying. Whether you're sticking to a low-sugar diet or simply looking for a light, nutritious dessert option, this strawberry parfait is a delicious way to enjoy simple, wholesome ingredients in every spoonful.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 200 grams Fresh strawberries
• 200 grams Full-fat Greek yogurt (unsweetened)
• 40 grams Almond flour
• 2 tablespoons Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Erythritol or stevia (low-carb sweetener)
• 20 grams Chopped almonds or walnuts (optional, for garnish)
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries thoroughly, then hull and slice them into thin pieces. Reserve a few slices for garnish, if desired.

Step 2

In a medium-sized mixing bowl, combine the Greek yogurt, almond milk, 1 tablespoon of erythritol, and vanilla extract. Stir until smooth and evenly mixed.

Step 3

In a separate small bowl, mix the almond flour with the remaining 1 tablespoon of erythritol. This will act as the 'crumble' layer for the parfait.

Step 4

Take two serving glasses or jars and start assembling the parfaits. Begin by adding a spoonful of the almond flour mixture to the base of each glass.

Step 5

Layer with a generous spoonful of the prepared Greek yogurt mixture, followed by a layer of sliced strawberries. Repeat this process until the glasses are full or the ingredients are used up.

Step 6

For the final layer, top with a sprinkle of chopped almonds or walnuts (if using) and the reserved strawberry slices. Garnish with fresh mint leaves for a pop of color.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your delicious, low-carb strawberry parfait!

Nutrition Facts

Serving size	(520.8g)

Amount per serving	% Daily Value*
Calories	589.5

Total Fat 37.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 26.7mg	0%
Sodium 88.8mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 17.9g
Protein 27.8g	0%

Vitamin D 11.0IU	0%
Calcium 426.8mg	0%
Iron 3.3mg	0%
Potassium 658.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 16.0%

Carbs: 35.2%