Low Carb Strawberry Kefir Popsicles

Cool off with these refreshing and guilt-free Low Carb Strawberry Kefir Popsicles, a creamy and wholesome treat perfect for summer days or any time you need a healthy dessert! Made with tangy plain unsweetened kefir, fresh strawberries, and a touch of granulated erythritol for natural sweetness, these popsicles are low in carbs yet packed with flavor and probiotics. A hint of pure vanilla extract adds warmth, while an optional squeeze of lemon juice brightens the flavors even more. With just 10 minutes of prep and a simple blender method, these frozen delights are as easy to make as they are to enjoy. Perfect for keto, low-carb, or sugar-free lifestyles, these homemade popsicles will be a hit with kids and adults alike.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 200 grams Fresh strawberries
• 240 milliliters Plain unsweetened kefir
• 2 tablespoons Granulated erythritol or sweetener of choice
• 0.5 teaspoons Pure vanilla extract
• 1 teaspoons Lemon juice (optional)

Directions

Step 1

Wash and hull the fresh strawberries. Cut them into halves or quarters if they are large.

Step 2

In a blender, combine the strawberries, plain unsweetened kefir, erythritol (or sweetener of choice), vanilla extract, and optional lemon juice. Blend until smooth and creamy.

Step 3

Taste the mixture and adjust sweetness if necessary by adding more sweetener to suit your preference.

Step 4

Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.

Step 5

Insert popsicle sticks into the molds and tap the molds gently on the countertop to release any trapped air bubbles.

Step 6

Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.

Step 7

To remove the popsicles, run the molds under warm water for a few seconds to loosen them. Gently pull the popsicles out and enjoy!

Nutrition Facts

Serving size	(474.6g)

Amount per serving	% Daily Value*
Calories	225.3

Total Fat 8.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat g
Cholesterol 30.4mg	0%
Sodium 129.8mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 4.0g	0%
Total Sugars 18.0g
Protein 9.5g	0%

Vitamin D 101.4IU	0%
Calcium 334.9mg	0%
Iron 0.9mg	0%
Potassium 701.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 11.7%

Carbs: 64.2%