Low Carb Strawberry Kefir
Refreshingly creamy and irresistibly smooth, this Low Carb Strawberry Kefir is the perfect beverage for anyone looking to enjoy a guilt-free treat packed with probiotics and vibrant flavor. Made with tangy plain unsweetened kefir, plump fresh strawberries, and a hint of pure vanilla, this recipe strikes the ideal balance of sweet and tart without relying on sugar. A splash of erythritol keeps it keto-friendly, while a handful of ice cubes gives it a frosty, milkshake-like texture. Ready in just 5 minutes with simple ingredients, this low-carb drink is as satisfying as it is effortless. Whether you're sipping it on a sunny morning or enjoying it as an afternoon pick-me-up, it's a healthy and delicious way to indulge in the flavors of fresh strawberries while staying true to your goals.
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Ingredients
- 2 cups Plain unsweetened kefir (store-bought or homemade)
- 6 medium Fresh strawberries, hulled
- 1 tablespoon Erythritol or preferred low-carb sweetener
- 0.5 teaspoon Pure vanilla extract
- 4 Ice cubes
Directions
Step 1
Wash the strawberries and remove the green tops. Slice them in half for easier blending.
Step 2
In a blender, combine the plain unsweetened kefir, fresh strawberries, erythritol, pure vanilla extract, and ice cubes.
Step 3
Blend the mixture on high speed for about 30-40 seconds or until it is smooth and creamy.
Step 4
Taste the kefir and, if needed, adjust the sweetness by adding a little more erythritol and blending again briefly.
Step 5
Pour the mixture into two glasses and serve immediately for the freshest flavor.
Step 6
Optionally, garnish with a small strawberry or a sprig of mint for presentation.
Nutrition Facts
| Serving size | (722.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.8 |
| Total Fat 16.3g | 0% |
| Saturated Fat 10.0g | 0% |
| Cholesterol 50.0mg | 0% |
| Sodium 251.4mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 25.3g | |
| Protein 16.8g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 617.3mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 966.2mg | 0% |
Source of Calories