Low Carb Stir Fry Veggies

Bright, fresh, and loaded with flavor, this Low Carb Stir Fry Veggies recipe is a quick and healthy way to pack your meal with nutrient-rich vegetables while keeping your carb intake low. This vibrant dish features tender broccoli florets, crisp zucchini, sweet red bell pepper, earthy mushrooms, and a savory medley of garlic, ginger, and low-sodium soy sauce, all stir-fried to perfection in a mix of sesame and olive oil. A sprinkle of sesame seeds and optional green onions completes this Asian-inspired vegan side, which comes together in just 20 minutes. Perfect as a standalone light meal or a versatile side dish to complement your favorite low-carb proteins, this recipe is a delicious, guilt-free way to bring bold flavors to your table.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 cup Mushrooms
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil or avocado oil
• 1 teaspoon Sesame seeds
• 2 stalks Green onions (optional, for garnish)

Directions

Step 1

Wash all the vegetables thoroughly and pat them dry.

Step 2

Cut the broccoli into bite-sized florets.

Step 3

Slice the zucchini into half-moon shapes, about 1/4-inch thick.

Step 4

Slice the red bell pepper into thin strips.

Step 5

Clean and slice the mushrooms into even pieces.

Step 6

Mince the garlic and grate the ginger.

Step 7

In a large skillet or wok, heat the olive oil or avocado oil over medium-high heat.

Step 8

Add the garlic and ginger, stirring for about 30 seconds until fragrant.

Step 9

Add the broccoli florets to the skillet and stir-fry for 3-4 minutes.

Step 10

Add the bell pepper, zucchini, and mushrooms, continuing to stir-fry for another 4-5 minutes or until the vegetables are tender-crisp.

Step 11

Drizzle the soy sauce and sesame oil over the vegetables, stirring to coat evenly. Cook for 1 more minute.

Step 12

Sprinkle sesame seeds over the stir fry and mix well.

Step 13

Remove from heat and garnish with chopped green onions if desired.

Step 14

Serve immediately as a standalone dish or alongside your favorite low-carb protein.

Nutrition Facts

Serving size	(758.2g)

Amount per serving	% Daily Value*
Calories	563.5

Total Fat 36.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 9.4g
Cholesterol 0mg	0%
Sodium 3164.5mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 24.7g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 181.9mg	0%
Iron 4.2mg	0%
Potassium 1793.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.9%

Carbs: 30.8%