Low Carb Stir Fried Veggies

Delight in the vibrant flavors and crisp textures of this quick and easy Low Carb Stir Fried Veggies recipe! Loaded with nutrient-rich broccoli, zucchini, red bell pepper, and mushrooms, this dish is a healthy and colorful addition to any meal. Infused with the bold, aromatic flavors of fresh garlic and ginger, soy sauce, and sesame oil, every bite bursts with a savory umami taste. Ready in just 25 minutes, it’s perfect for busy weeknights or as a light, low-carb main course. Finished with a sprinkle of toasted sesame seeds, this gluten-free, low-carb stir-fry is not only delicious but also packed with essential vitamins and fiber. Serve it on its own or pair it with your favorite protein for a wholesome, guilt-free dining experience!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 cup Mushrooms (button or cremini)
• 3 cloves Garlic
• 1 teaspoon Ginger (fresh, grated)
• 2 tablespoons Soy sauce (low sodium, gluten-free if needed)
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 1 teaspoon Toasted sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare the vegetables: cut the broccoli into bite-sized florets, slice the zucchini into thin half-moons, deseed and slice the red bell pepper into strips, and slice the mushrooms.

Step 2

Mince the garlic and grate the fresh ginger.

Step 3

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 4

Add the minced garlic and grated ginger, stirring frequently for 1 minute until fragrant.

Step 5

Add the broccoli florets and stir-fry for 2 minutes.

Step 6

Add the zucchini, red bell pepper, and mushrooms to the skillet. Stir-fry the vegetables for 4-5 minutes or until they are tender but still crisp.

Step 7

Drizzle the soy sauce and sesame oil over the vegetables. Stir well to coat evenly.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Sprinkle the toasted sesame seeds over the stir-fried vegetables and give a final stir.

Step 10

Serve warm as a side dish or enjoy as a light, low-carb main course.

Nutrition Facts

Serving size	(652.4g)

Amount per serving	% Daily Value*
Calories	466.2

Total Fat 30.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 4107.5mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 10.0g	0%
Total Sugars 21.7g
Protein 15.2g	0%

Vitamin D 5.6IU	0%
Calcium 176.4mg	0%
Iron 4.0mg	0%
Potassium 1088.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 12.4%

Carbs: 31.6%