Low Carb Stir Fried Broccoli
Elevate your weeknight meals with this vibrant and flavorful Low Carb Stir Fried Broccoli recipe, a quick and healthy side dish that’s ready in just 20 minutes! This stir-fry features tender-crisp broccoli florets infused with a savory blend of low-sodium soy sauce (or tamari for a gluten-free option), fragrant sesame oil, and a hint of garlic. A sprinkle of red pepper flakes adds just the right amount of heat, while toasted sesame seeds provide a nutty crunch to finish things off. Perfect for those following a low-carb lifestyle, this dish pairs beautifully with your favorite protein or can be enjoyed on its own for a light, satisfying meal. Packed with nutrients, flavor, and texture, this one-pan wonder is destined to become a go-to in your kitchen!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon toasted sesame seeds
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the broccoli florets thoroughly. Cut them into smaller, bite-sized pieces if necessary to ensure even cooking.
Step 2
In a small bowl, mix the soy sauce (or tamari), sesame oil, and water. Set the sauce aside.
Step 3
Heat a large skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Step 4
Add the minced garlic to the pan and sauté for 30 seconds, stirring constantly to avoid burning.
Step 5
Add the broccoli florets to the skillet. Sprinkle with salt and black pepper. Stir-fry for about 4-5 minutes, or until the broccoli is bright green and slightly tender but still crisp.
Step 6
Reduce the heat to medium and pour the prepared sauce over the broccoli. Stir to coat the florets evenly.
Step 7
Sprinkle the red pepper flakes over the broccoli and toss again to incorporate the flavors.
Step 8
Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the broccoli.
Step 9
Remove from heat and sprinkle with toasted sesame seeds for garnish.
Step 10
Serve immediately as a side dish or pair with your favorite low-carb protein for a complete meal.
Nutrition Facts
| Serving size | (481.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.3 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2288.8mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 4.4g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 177.5mg | 0% |
Source of Calories