Low Carb Stir-Fried Zucchini
Elevate your weeknight dinners with this quick and flavorful Low Carb Stir-Fried Zucchini recipe, a perfect side dish or light main course for health-conscious foodies. Made with tender zucchini strips stir-fried in olive oil, aromatic garlic, and a splash of low-sodium soy sauce, this dish packs bold flavors while keeping things simple and wholesome. A pinch of red pepper flakes adds a subtle kick, while fresh parsley or basil provides a vibrant finish. Ready in just 20 minutes from start to finish, this keto-friendly, gluten-free recipe is the ultimate one-pan solution for a busy lifestyle. Whether paired with grilled proteins or enjoyed on its own, this stir-fry is sure to become a go-to favorite!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon soy sauce (low-sodium)
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley or basil (optional, for garnish)
Directions
Step 1
Wash the zucchini thoroughly and trim off the ends.
Step 2
Cut the zucchini into thin matchstick strips or rounds, depending on your preference.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
Step 6
Increase the heat to high and add the zucchini to the skillet. Stir-fry for 5-7 minutes, stirring frequently, until the zucchini is tender but still slightly crisp.
Step 7
Drizzle the soy sauce over the zucchini and stir to evenly coat. Season with salt, black pepper, and red pepper flakes (if using). Cook for an additional 1 minute.
Step 8
Remove the skillet from heat and transfer the zucchini to a serving dish.
Step 9
Garnish with freshly chopped parsley or basil, if desired. Serve immediately.
Nutrition Facts
| Serving size | (843.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.0 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 8549.3mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 54.5g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1867.0mg | 0% |
Source of Calories