Low Carb Stir-Fried Wok Vegetables

Brighten up your dinner table with this vibrant and healthy Low Carb Stir-Fried Wok Vegetables recipe, packed with fresh, colorful produce and bold flavors. Featuring a medley of tender-crisp broccoli, zucchini, snap peas, red bell pepper, and mushrooms, this quick and easy stir-fry is brought to life with the aromatic duo of fresh garlic and ginger. Tossed in a savory soy sauce and sesame oil blend, and finished with a sprinkle of crunchy sesame seeds, this dish delivers restaurant-quality results in just 25 minutes. Perfect as a standalone low-carb option or a flavorful side to your favorite protein, this gluten-free-friendly stir-fry is a versatile, nutrient-packed addition to your weekly meal prep lineup.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 medium zucchini
• 1 medium red bell pepper
• 1 cup snap peas
• 1 cup mushrooms
• 3 cloves garlic
• 1 tablespoon ginger
• 3 tablespoons soy sauce or tamari (gluten-free if needed)
• 1 teaspoon sesame oil
• 2 tablespoons avocado oil or neutral cooking oil
• 1 tablespoon sesame seeds
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and prepare the vegetables: Cut the broccoli into bite-sized florets, slice the zucchini into half-moons, thinly slice the red bell pepper, and trim the snap peas. Clean and slice the mushrooms.

Step 2

Mince the garlic and grate the ginger for a fresh, aromatic base.

Step 3

In a small bowl, whisk together soy sauce or tamari and sesame oil. Set aside for the sauce.

Step 4

Heat a large wok or skillet over medium-high heat and add avocado oil or neutral cooking oil.

Step 5

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli, red bell pepper, snap peas, zucchini, and mushrooms to the wok. Stir-fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 7

Lower the heat slightly and drizzle in the prepared sauce. Toss the vegetables to coat evenly.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Sprinkle sesame seeds over the finished stir-fry for added crunch and flavor.

Step 10

Serve immediately as a standalone low-carb dish or as a side to your favorite protein.

Nutrition Facts

Serving size	(930.7g)

Amount per serving	% Daily Value*
Calories	798.8

Total Fat 54.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 6043.8mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 29.7g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 231.6mg	0%
Iron 7.7mg	0%
Potassium 1792.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 11.9%

Carbs: 28.1%