Low Carb Stir-Fried Water Spinach
Elevate your weeknight meals with this vibrant and nutritious Low Carb Stir-Fried Water Spinach, a quick and easy dish bursting with flavor! Featuring tender water spinach (also known as kangkung) stir-fried to perfection with garlic, a hint of spicy red chili, and a savory umami-packed sauce made from low-sodium soy sauce and optional low-carb oyster sauce, this recipe is a guilt-free delight for any healthy eating plan. Ready in under 20 minutes, this low-carb, gluten-free-friendly dish makes a perfect side or light main course when paired with your favorite protein. Its crisp textures, fragrant sesame oil finish, and rich aromatics will make it a go-to in your low-carb recipe collection!
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Ingredients
- 300 grams Water spinach (kangkung)
- 3 large Garlic cloves, minced
- 1 medium Red chili (optional, adjust to taste), sliced
- 2 tablespoons Soy sauce (low sodium, gluten-free if needed)
- 1 tablespoon Oyster sauce (optional, use a low-carb version if desired)
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable or avocado oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Directions
Step 1
Rinse the water spinach thoroughly under cold water to remove dirt and grit. Trim the tough ends of the stems, then cut the stems and leaves into 2-3 inch sections. Set aside.
Step 2
Heat the vegetable or avocado oil in a large wok or skillet over medium-high heat.
Step 3
Add the minced garlic and sliced red chili (if using). Stir-fry for 20-30 seconds or until fragrant, being careful not to burn the garlic.
Step 4
Increase the heat to high and add the water spinach to the pan. Stir-fry for 1-2 minutes until the leaves begin to wilt.
Step 5
In a small bowl, mix the soy sauce, oyster sauce (if using), sesame oil, salt, ground black pepper, and water. Pour this mixture over the water spinach while stir-frying, ensuring it is evenly distributed.
Step 6
Cook for an additional 3-4 minutes, stirring constantly, until the water spinach is tender but still bright green.
Step 7
Remove from heat and serve immediately as a stand-alone dish or alongside your favorite protein.
Nutrition Facts
| Serving size | (436.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.9 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2840.9mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 2.6g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1221.6mg | 0% |
Source of Calories