Low Carb Stir-Fried Vegetables with Noodles

Elevate your weeknight dinner with this vibrant and satisfying recipe for Low Carb Stir-Fried Vegetables with Noodles! Packed with colorful, crisp-tender vegetables like bell peppers, zucchini, and broccoli, this dish features shirataki noodles, a low-carb alternative perfect for anyone seeking a lighter, gluten-free option. Infused with bold flavors of garlic, ginger, soy sauce, and a hint of lime, it’s a quick and healthy meal that comes together in just 30 minutes. Topped with toasty sesame seeds and fresh green onions, this stir-fry is a delightful fusion of taste and nutrition that’s perfect for a busy lifestyle. Whether you're keto-conscious or simply craving a flavorful veggie-packed meal, this recipe promises to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 14 oz Shirataki noodles (low-carb noodles)
• 2 tbsp Olive oil
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 Red bell pepper, thinly sliced
• 1 medium Zucchini, julienned
• 2 cups Broccoli florets
• 1 medium Carrots, julienned
• 3 tbsp Soy sauce (or tamari for gluten-free)
• 1 tsp Sesame oil
• 1 tbsp Lime juice
• 2 Green onions, sliced
• 1 tsp Sesame seeds
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Rinse the shirataki noodles under cold water for 2-3 minutes and set aside to drain.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet, stirring frequently, until fragrant, about 30 seconds.

Step 4

Add the red bell pepper, zucchini, broccoli, and carrots to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender, but still crisp.

Step 5

Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil. Add the drained shirataki noodles to the skillet.

Step 6

Stir-fry the noodles for 2-3 minutes, mixing them with the vegetables.

Step 7

In a small bowl, whisk together the soy sauce, sesame oil, and lime juice. Pour this mixture over the noodles and vegetables, stirring to evenly coat.

Step 8

Season with salt and black pepper to taste, then cook for another 2 minutes, stirring frequently.

Step 9

Remove the skillet from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1050.2g)

Amount per serving	% Daily Value*
Calories	624.7

Total Fat 44.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 3735.9mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 19.4g	0%
Total Sugars 13.7g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 243.8mg	0%
Iron 5.3mg	0%
Potassium 1241.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 10.5%

Carbs: 29.6%