Low Carb Stir-Fried Vegetables with Mushrooms

Elevate your healthy eating game with this vibrant and flavor-packed Low Carb Stir-Fried Vegetables with Mushrooms, a quick and easy dish perfect for busy weeknights or meal prep. Bursting with fresh, crisp-tender veggies like julienned zucchini, bell peppers, broccoli florets, and snow peas, this recipe is a feast for both your taste buds and your eyes. Infused with the bold flavors of garlic, ginger, and a drizzle of soy sauce (or tamari for a gluten-free twist), this stir-fry delivers a delightful umami kick. Tender slices of button mushrooms add earthy richness, while sesame oil and optional chili flakes provide a subtle, aromatic heat. Ready in just 25 minutes, this low-carb, gluten-free, and vegan-friendly dish can be served on its own or paired with your favorite protein for a wholesome, satisfying meal. Garnished with crunchy sesame seeds, it’s a simple yet stunning recipe that’s as versatile as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 teaspoon Ginger, freshly grated
• 200 grams Button mushrooms, sliced
• 1 medium Zucchini, julienned
• 1 medium Bell peppers (any color), thinly sliced
• 1 cup Broccoli florets
• 1 cup Snow peas
• 2 tablespoons Soy sauce (use tamari for gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red chili flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame seeds, for garnish

Directions

Step 1

Heat a wok or a large frying pan over medium-high heat. Add the olive oil and let it heat up until shimmering.

Step 2

Add the minced garlic and grated ginger to the pan. Stir-fry for 30 seconds until fragrant.

Step 3

Add the sliced mushrooms to the pan. Cook for 2-3 minutes, stirring occasionally, until the mushrooms start to brown and release their moisture.

Step 4

Add the julienned zucchini, sliced bell peppers, broccoli florets, and snow peas to the pan. Stir-fry for 5-6 minutes, keeping the vegetables crisp-tender.

Step 5

Drizzle the soy sauce (or tamari for gluten-free), sesame oil, and red chili flakes (if using) over the vegetables. Toss to combine and cook for an additional 1-2 minutes.

Step 6

Season with salt and black pepper to taste. Stir to ensure the seasonings are evenly distributed.

Step 7

Remove the stir-fry from heat and transfer to a serving dish. Sprinkle sesame seeds on top as a garnish before serving.

Step 8

Serve immediately as a standalone dish or a side to your favorite protein.

Nutrition Facts

Serving size	(685.8g)

Amount per serving	% Daily Value*
Calories	580.5

Total Fat 45.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 2401.3mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 15.5g
Protein 17.4g	0%

Vitamin D 20IU	0%
Calcium 172.0mg	0%
Iron 6.2mg	0%
Potassium 1466.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 11.4%

Carbs: 21.9%