Low Carb Stir-Fried Vegetables with Meat

Indulge in this vibrant and healthy Low Carb Stir-Fried Vegetables with Meat, a quick and flavorful dish that’s perfect for busy weeknights or meal prepping. Tender chicken breast is seared to golden perfection and paired with a rainbow of crisp-tender veggies like broccoli, zucchini, bell peppers, and mushrooms, all tossed in a savory blend of low-sodium soy sauce, sesame oil, and aromatic garlic and ginger. With just 15 minutes of prep and cook time each, this protein-packed, one-pan recipe offers a satisfying, guilt-free meal that’s bursting with flavor and texture. Garnish with sesame seeds and chopped green onions for a restaurant-quality touch. Keto-friendly and gluten-free adjustments make this dish a versatile favorite for any low-carb lifestyle!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 300 grams chicken breast, thinly sliced
• 150 grams broccoli florets
• 100 grams zucchini, sliced into half-moons
• 1 medium bell pepper, sliced
• 80 grams mushrooms, sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 0.5 teaspoons red pepper flakes
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 stalks green onions, chopped (optional for garnish)
• 1 teaspoon sesame seeds (optional for garnish)

Directions

Step 1

Prepare all ingredients by slicing the chicken breast thinly and cutting the vegetables as directed.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 5-6 minutes, stirring occasionally, until fully cooked and lightly browned. Remove the chicken from the pan and set it aside.

Step 3

In the same pan, add the remaining 1 tablespoon of olive oil. Add the minced garlic, grated ginger, and red pepper flakes. Stir-fry for 30 seconds until fragrant.

Step 4

Add the broccoli florets, zucchini, bell pepper, and mushrooms to the pan. Stir-fry for 5 minutes, or until the vegetables are tender-crisp.

Step 5

Return the cooked chicken to the pan. Add the soy sauce, sesame oil, salt, and black pepper. Stir well to coat the meat and vegetables evenly in the sauce. Cook for another 2 minutes to heat everything through.

Step 6

Remove from heat and transfer the stir-fry to a serving plate. Garnish with chopped green onions and sesame seeds, if desired.

Step 7

Serve hot and enjoy your low-carb stir-fried vegetables with meat!

Nutrition Facts

Serving size	(928.2g)

Amount per serving	% Daily Value*
Calories	1068.6

Total Fat 55.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 255mg	0%
Sodium 2380.3mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 11.0g	0%
Total Sugars 13.3g
Protein 108.7g	0%

Vitamin D 47IU	0%
Calcium 210.6mg	0%
Iron 7.2mg	0%
Potassium 2097.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 40.7%

Carbs: 12.4%