Low Carb Stir-Fried Vegetables with Glass Noodles

Enjoy a light and satisfying meal with this Low Carb Stir-Fried Vegetables with Glass Noodles recipe, a perfect blend of vibrant, crisp-tender veggies and silky shirataki noodles. This gluten-free dish swaps traditional noodles for low-carb, keto-friendly shirataki, making it a guilt-free option for noodle lovers. Packed with colorful broccoli florets, red bell peppers, snow peas, and more, it’s a nutrient-rich medley flavored with fresh garlic, zesty ginger, and a savory sesame-soy sauce. Ready in just 25 minutes, this quick and healthy stir-fry is ideal for busy weeknights or a wholesome lunch. Garnish with sesame seeds and scallions for a touch of crunch and added flavor, and serve it piping hot for a satisfying, nutrient-packed meal that everyone will love.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Shirataki glass noodles
• 1 cup Broccoli florets
• 1 medium Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 1 medium Zucchini, julienned
• 1 cup Snow peas, trimmed
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 tablespoons Soy sauce (low-sodium or tamari for gluten-free)
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil or avocado oil
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 sticks Scallions, thinly sliced (optional, for garnish)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Begin by preparing the shirataki noodles per the package instructions: drain, rinse, and boil for 2-3 minutes. Drain again and set aside.

Step 2

Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 4

Add the broccoli florets, julienned carrot, and red bell pepper to the skillet. Stir-fry for 3 minutes.

Step 5

Next, add the zucchini and snow peas to the skillet. Continue to stir-fry for another 2 minutes, until the vegetables are crisp-tender.

Step 6

Reduce the heat to medium and stir in the prepared shirataki noodles.

Step 7

Drizzle the soy sauce and sesame oil over the noodles and vegetables. Toss everything to coat evenly and cook for another 2 minutes.

Step 8

Season with a pinch of salt and black pepper to taste.

Step 9

Remove from heat and transfer to serving plates or a large bowl.

Step 10

Garnish with sesame seeds and scallions, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(873.8g)

Amount per serving	% Daily Value*
Calories	500.2

Total Fat 30.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1242.1mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 17.6g	0%
Total Sugars 19.9g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 7.1mg	0%
Potassium 1414.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 11.3%

Carbs: 36.4%