Low Carb Stir-Fried Vegetables with Beef

Dive into a bowl of flavor-packed goodness with this Low Carb Stir-Fried Vegetables with Beef recipe, a perfect balance of tender beef, vibrant veggies, and bold seasonings. Thinly sliced beef sirloin is marinated in a delectable blend of low-sodium soy sauce, sesame oil, garlic, and ginger, ensuring every bite is infused with savory umami flavor. Paired with crisp-tender broccoli, bell peppers, zucchini, mushrooms, and green onions, this dish is a colorful, nutrient-rich feast that won't weigh you down. Fast and easy to prepare, with just 20 minutes of prep and 10 minutes of cook time, it's ideal for busy weeknights when you want a wholesome dinner on the table fast. Plus, it's gluten-free and keto-friendly! Sear it all to perfection in a wok or skillet, and serve hot for a satisfying, low-carb meal that's as healthy as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin (thinly sliced)
• 3 tablespoons Soy sauce (low-sodium)
• 2 teaspoons Sesame oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 150 grams Broccoli florets
• 1 medium Bell pepper (sliced, any color)
• 1 medium Zucchini (sliced into half-moons)
• 100 grams Mushrooms (sliced)
• 2 stalks Green onions (sliced)
• 2 tablespoons Olive oil (for cooking)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional, for heat)

Directions

Step 1

In a medium bowl, combine the sliced beef, 2 tablespoons of soy sauce, sesame oil, garlic, and grated ginger. Mix well and let the beef marinate for 15 minutes.

Step 2

While the beef marinates, prepare the vegetables: cut broccoli into florets, slice the bell pepper, zucchini, and mushrooms, and thinly slice the green onions.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until just cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the broccoli and stir-fry for 2 minutes. Then, add the bell pepper, zucchini, mushrooms, and green onions. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 5

Return the cooked beef to the skillet with the vegetables. Add the remaining 1 tablespoon of soy sauce, salt, black pepper, and red pepper flakes if using. Stir everything together and cook for 1-2 minutes to heat through.

Step 6

Serve immediately and enjoy your healthy low-carb stir-fry!

Nutrition Facts

Serving size	(1211.2g)

Amount per serving	% Daily Value*
Calories	1741.8

Total Fat 120.0g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 317.6mg	0%
Sodium 3043.5mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 17.7g
Protein 133.2g	0%

Vitamin D 7IU	0%
Calcium 203.9mg	0%
Iron 14.2mg	0%
Potassium 3187.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 30.2%

Carbs: 8.5%