Low Carb Stir-Fried Squid with Ginger and Scallions

Delight in this flavorful and keto-friendly dish with our Low Carb Stir-Fried Squid with Ginger and Scallions! This quick and easy recipe combines tender squid rings with the bold aromas of fresh ginger, garlic, and scallions, all brought together with a light, savory drizzle of soy sauce and sesame oil. Perfect for weeknight dinners or as a low-carb option to impress your guests, this stir-fry is ready in just 25 minutes from prep to plate. The high-heat cooking method ensures the squid remains tender and succulent while the scallions add a touch of freshness and vibrant color. Serve it on its own or pair it with cauliflower rice for a satisfying, guilt-free meal that's bursting with Asian-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Fresh squid, cleaned and cut into rings
• 2 tablespoons Fresh ginger, julienned
• 4 stalks Scallions, cut into 2-inch pieces
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce (low sodium or gluten-free if needed)
• 1 teaspoon Sesame oil
• 1 tablespoon Neutral cooking oil (e.g., avocado or vegetable oil)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Thoroughly clean the squid by rinsing under cold water. Remove any cartilage, beaks, or residual ink if not already done. Slice into rings and pat dry with paper towels.

Step 2

Prepare the aromatics: Julienne the ginger, mince the garlic, and cut the scallions into 2-inch pieces.

Step 3

In a small bowl, mix the soy sauce and sesame oil. Set aside for later.

Step 4

Heat a wok or large skillet over high heat. Add the neutral cooking oil and allow it to shimmer.

Step 5

Add the ginger and garlic to the wok and stir-fry for 30 seconds, or until fragrant.

Step 6

Toss in the squid rings and stir-fry for 2-3 minutes, or until they are opaque and tender. Be careful not to overcook the squid, as it can become rubbery.

Step 7

Add the scallions, salt, black pepper, and optional red chili flakes. Stir-fry for another 1-2 minutes until the scallions are just wilted.

Step 8

Pour the soy sauce and sesame oil mixture into the wok. Toss everything together quickly to ensure the squid is evenly coated.

Step 9

Remove the stir-fry from the heat and transfer to a serving plate immediately.

Step 10

Serve hot as a standalone dish or alongside low-carb cauliflower rice or stir-fried vegetables.

Nutrition Facts

Serving size	(642.7g)

Amount per serving	% Daily Value*
Calories	766.6

Total Fat 35.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 1165mg	0%
Sodium 2411.0mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.9g
Protein 81.9g	0%

Vitamin D 0IU	0%
Calcium 257.8mg	0%
Iron 3.9mg	0%
Potassium 1714.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 43.4%

Carbs: 14.3%