Low Carb Stir-Fried Spinach

Whip up a quick, healthy side dish with this easy Low Carb Stir-Fried Spinach recipe, bursting with bold flavors and ready in just 10 minutes! This dish combines vibrant fresh spinach with aromatic garlic, nutty sesame oil, and a touch of umami from low-sodium soy sauce for a perfectly seasoned, guilt-free delight. Ideal for low-carb and keto diets, this stir-fry maintains the spinach’s bright green color and tender texture while delivering a satisfying dose of nutrients. Finished with a sprinkle of sesame seeds for extra crunch, it’s a versatile dish that pairs beautifully with grilled meats or can be enjoyed on its own. Ready in minutes and packed with flavor, this recipe is your secret weapon for a quick, wholesome side that doesn’t compromise on taste.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 300 grams Fresh spinach leaves
• 3 cloves Garlic cloves, minced
• 2 tablespoons Sesame oil
• 1 tablespoon Low-sodium soy sauce
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash the spinach thoroughly under cold water to remove any dirt or grit. Drain well and set aside.

Step 2

Mince the garlic cloves and prepare all other ingredients so they are within reach, as the cooking process is quick.

Step 3

Heat a large skillet or wok over medium heat. Once hot, add the sesame oil and swirl to coat the bottom of the pan.

Step 4

Add the minced garlic to the skillet and stir-fry for 30 seconds, or until fragrant, being careful not to burn it.

Step 5

Add the fresh spinach leaves to the skillet. Toss quickly to coat the spinach with the oil and garlic. Stir-fry for 2-3 minutes, or until the spinach is just wilted but still bright green.

Step 6

Drizzle the soy sauce over the spinach and sprinkle with salt and black pepper. Stir to combine and cook for an additional 30 seconds.

Step 7

Remove from heat and transfer the stir-fried spinach to a serving dish.

Step 8

If desired, garnish with sesame seeds before serving.

Nutrition Facts

Serving size	(357.1g)

Amount per serving	% Daily Value*
Calories	359.8

Total Fat 30.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1332.1mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 7.8g	0%
Total Sugars 1.0g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 346.8mg	0%
Iron 9.2mg	0%
Potassium 1727.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 12.6%

Carbs: 16.6%