Low Carb Stir-Fried Pork with Vegetables

Savor the vibrant flavors and wholesome goodness of Low Carb Stir-Fried Pork with Vegetables, a quick 30-minute meal that's perfect for busy weeknights or your healthy eating goals. This recipe features tender strips of marinated pork tenderloin stir-fried to perfection with a colorful medley of fresh broccoli, red bell peppers, zucchini, and mushrooms. Infused with the bold aromas of garlic, ginger, and a hint of sesame oil, this dish delivers a satisfying balance of savory and spicy, thanks to low-sodium soy sauce and a touch of red chili flakes. Cooked in nutrient-rich coconut oil for added depth, this low-carb stir-fry is packed with flavor while remaining light and nutritious. It's an easy, crowd-pleasing dish that pairs beautifully with cauliflower rice or stands alone as a complete keto-friendly meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 3 tablespoons Soy sauce (low sodium)
• 3 whole Garlic cloves
• 1 tablespoon Ginger
• 200 grams Broccoli florets
• 1 large Red bell pepper
• 1 medium Zucchini
• 150 grams Mushrooms
• 2 tablespoons Coconut oil
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red chili flakes
• 2 stalks Green onions
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, approximately 1/2 inch thick.

Step 2

In a small bowl, combine 2 tablespoons of soy sauce with grated garlic and ginger. Add the pork slices to the bowl and marinate for 10 minutes while preparing the vegetables.

Step 3

Chop the broccoli into bite-sized florets, slice the red bell pepper into thin strips, cut the zucchini into half-moons, and slice the mushrooms.

Step 4

Heat 1 tablespoon of coconut oil in a large wok or skillet over medium-high heat. Once hot, add the marinated pork and stir-fry for 3-4 minutes until just cooked through. Remove the pork and set aside.

Step 5

In the same wok, add 1 more tablespoon of coconut oil. Add the broccoli and red bell peppers, cooking for 2 minutes while stirring frequently. Next, add the zucchini and mushrooms, and cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

Step 6

Return the cooked pork to the wok. Add the remaining 1 tablespoon of soy sauce, sesame oil, red chili flakes, salt, and black pepper. Toss everything together and stir-fry for another 2 minutes to allow the flavors to meld.

Step 7

Transfer to a serving dish. Garnish with chopped green onions before serving.

Step 8

Serve immediately and enjoy your low-carb stir-fried pork with vegetables!

Nutrition Facts

Serving size	(1330.3g)

Amount per serving	% Daily Value*
Calories	1373.4

Total Fat 66.0g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 11.4g
Cholesterol 340mg	0%
Sodium 5941.5mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 25.7g
Protein 143.1g	0%

Vitamin D 40IU	0%
Calcium 212.2mg	0%
Iron 10.3mg	0%
Potassium 4181.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 41.8%

Carbs: 14.9%