Low Carb Stir-Fried Okra
Discover a vibrant, flavorful twist on a classic vegetable with this Low Carb Stir-Fried Okra recipe! Perfectly seasoned with aromatic garlic, earthy cumin, and a smoky kick of paprika, this dish offers a delightful balance of bold spices and tender okra. A dash of lemon juice adds a refreshing tang, while the optional cayenne delivers just the right amount of heat to satisfy spice lovers. Quick and simple to make, this one-pan recipe comes together in just 25 minutes, making it an ideal low-carb side dish or light main course. Gluten-free, keto-friendly, and garnished with fresh cilantro for a burst of color, this stir-fried okra is the ultimate guilt-free comfort food. Add it to your weeknight rotation and enjoy a healthy, flavorful take on a classic stir-fry!
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Ingredients
- 400 grams fresh okra
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 tablespoon fresh cilantro, chopped (optional garnish)
Directions
Step 1
Wash and dry the okra thoroughly. Trim the stems and cut the okra into 1-inch pieces.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Step 4
Add the okra to the skillet and stir-fry for 3-4 minutes, stirring frequently.
Step 5
Sprinkle the ground cumin, ground coriander, smoked paprika, cayenne pepper (if using), salt, and black pepper over the okra. Stir well to coat the okra evenly with the spices.
Step 6
Cook for an additional 5-7 minutes, stirring occasionally, until the okra is tender and slightly crispy on the edges.
Step 7
Drizzle the lemon juice over the cooked okra and toss to combine.
Step 8
Remove the skillet from the heat. Taste and adjust seasoning if needed.
Step 9
Transfer the stir-fried okra to a serving plate and garnish with freshly chopped cilantro, if desired.
Step 10
Serve hot as a side dish or light main course.
Nutrition Facts
| Serving size | (451.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.0 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.0mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 6.3g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1337.4mg | 0% |
Source of Calories