Low Carb Stir-Fried Noodles with Vegetables and Tofu

Indulge in a wholesome and flavorful meal with this Low Carb Stir-Fried Noodles with Vegetables and Tofu recipe, a delightful fusion of vibrant veggies, protein-packed tofu, and shirataki noodles for a keto-friendly twist on a classic stir-fry! Perfect for busy weeknights, this dish comes together in just 35 minutes, combining the umami-rich taste of coconut aminos with the aromatic duo of garlic and ginger. Crisp-tender broccoli, carrots, and bell peppers deliver a satisfying crunch, while pan-seared tofu adds a golden, savory bite. Garnished with green onions and sesame seeds, this gluten-free and low-calorie meal is as nutritious as it is delicious. A satisfying one-pan wonder that caters to low-carb dieters and veggie lovers alike!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Shirataki noodles (low-carb noodles)
• 10 oz Firm tofu
• 3 tbsp Coconut aminos (or low-sodium soy sauce if not avoiding soy)
• 2 tbsp Sesame oil
• 3 cloves Garlic, minced
• 1 tsp Ginger, grated
• 2 cups Broccoli florets
• 1 medium Carrot, julienned
• 1 medium Bell pepper, sliced
• 2 stalks Green onions, sliced (for garnish)
• 1 tbsp Sesame seeds (optional, for garnish)
• 1 tbsp Olive oil (for cooking tofu)
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Drain and rinse the shirataki noodles thoroughly under cold running water. Boil the noodles for 2-3 minutes, then drain and dry them well using a clean paper towel. Set aside.

Step 2

Cut the tofu into small cubes and pat them dry with a paper towel to remove excess moisture.

Step 3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the tofu cubes and cook for 4-5 minutes on each side, or until golden and slightly crispy. Remove the tofu and set aside.

Step 4

In the same skillet, heat 2 tablespoons of sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring frequently for 30 seconds until fragrant.

Step 5

Add the broccoli florets, julienned carrot, and sliced bell pepper to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.

Step 6

Return the tofu to the skillet and toss with the vegetables.

Step 7

Add the prepared shirataki noodles to the skillet. Pour in the coconut aminos, salt, and black pepper, stirring until everything is well-coated and heated through (about 2-3 minutes).

Step 8

Remove the skillet from heat. Garnish with sliced green onions and sesame seeds if using.

Step 9

Serve immediately and enjoy your low-carb stir-fried noodles with vegetables and tofu!

Nutrition Facts

Serving size	(1227.5g)

Amount per serving	% Daily Value*
Calories	882.2

Total Fat 60.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2167.8mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 23.1g	0%
Total Sugars 25.3g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 754.3mg	0%
Iron 9.2mg	0%
Potassium 1517.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 17.5%

Carbs: 25.3%