Low Carb Stir-Fried Noodles with Vegetables and Beef

Elevate your weeknight dinner with this flavorful and satisfying Low Carb Stir-Fried Noodles with Vegetables and Beef! This keto-friendly recipe swaps traditional noodles for shirataki noodles, making it a guilt-free option packed with protein and fiber. Tender slices of marinated beef are stir-fried alongside vibrant, crisp-tender vegetables like broccoli, carrots, and red bell peppers, all tossed in a savory sauce infused with coconut aminos, sesame oil, garlic, and ginger. Quick and easy to prepare in just 35 minutes, this one-pan dish is perfect for busy evenings and serves up beautifully with a sprinkle of green onions and optional sesame seeds for added crunch. Healthy, delicious, and brimming with Asian-inspired flavors, this low-carb stir-fry is sure to become a household favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g Beef sirloin (thinly sliced)
• 3 tbsp Coconut aminos
• 1 tbsp Sesame oil
• 3 cloves Garlic (minced)
• 1 tsp Fresh ginger (grated)
• 400 g Shirataki noodles (rinsed and drained)
• 150 g Broccoli florets
• 1 medium Carrot (julienned)
• 1 medium Red bell pepper (sliced thinly)
• 2 Green onions (sliced)
• 1 tbsp Sesame seeds (optional, for garnish)
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper

Directions

Step 1

In a small bowl, combine the coconut aminos, sesame oil, minced garlic, and grated ginger to create a marinade.

Step 2

Place the thinly sliced beef in a shallow dish and pour half of the marinade over it. Toss to coat, cover, and let it marinate for 10 minutes.

Step 3

Meanwhile, rinse and drain the shirataki noodles thoroughly under cold water. Pat them dry with paper towels to remove excess moisture.

Step 4

Prepare the vegetables: julienne the carrot, slice the red bell pepper thinly, and separate the broccoli florets into small, bite-sized pieces.

Step 5

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and stir-fry the marinated beef for 2-3 minutes, or until just cooked through. Remove the beef from the skillet and set it aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the broccoli, carrot, and red bell pepper. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

Step 7

Add the shirataki noodles to the skillet along with the remaining marinade. Stir well to coat the noodles and vegetables in the sauce. Cook for another 2-3 minutes to allow the flavors to combine and the noodles to heat through.

Step 8

Return the beef to the skillet and toss everything together. Season with salt and ground black pepper to taste.

Step 9

Garnish with sliced green onions and optional sesame seeds before serving. Serve hot and enjoy your low-carb stir-fried noodles with vegetables and beef!

Nutrition Facts

Serving size	(1148.1g)

Amount per serving	% Daily Value*
Calories	1334.8

Total Fat 89.3g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 211.8mg	0%
Sodium 2307.8mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 17.6g	0%
Total Sugars 19.4g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 317.5mg	0%
Iron 11.3mg	0%
Potassium 1632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 25.9%

Carbs: 14.5%