Low Carb Stir-Fried Noodles with Beef and Vegetables

Elevate your weeknight dinner with this flavorful and nutritious Low Carb Stir-Fried Noodles with Beef and Vegetables, a perfect alternative to traditional takeout that’s packed with fresh, wholesome ingredients. Tender beef sirloin, vibrant zucchini noodles (zoodles), and an array of colorful veggies like red bell pepper, carrots, and broccoli come together in a savory soy-ginger garlic sauce for a dish that’s both satisfying and healthy. Ready in just 35 minutes, this quick and easy recipe is ideal for low-carb and keto lifestyles, with zucchini noodles providing a light and guilt-free twist. Garnish with green onions and sesame seeds for an extra burst of flavor, and enjoy a one-pan stir-fry that’s as delicious as it is nutritious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams beef sirloin, thinly sliced
• 3 medium zucchini (for zoodles)
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 3 tablespoons soy sauce (low-sodium)
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Use a spiralizer or julienne peeler to create zucchini noodles (zoodles). Set aside.

Step 2

In a small bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.

Step 3

Season the sliced beef with salt and black pepper.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until browned but not fully cooked. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir-fry the red bell pepper, carrot, and broccoli florets for 4-5 minutes until tender-crisp.

Step 6

Return the beef to the skillet and pour in the sauce mixture. Toss everything to coat evenly and cook for an additional 2 minutes to combine the flavors.

Step 7

Add the zucchini noodles to the skillet and toss gently to mix with the beef and vegetables. Cook for 2-3 minutes, just until the zoodles are slightly softened.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot, garnished with green onions and sesame seeds if desired.

Nutrition Facts

Serving size	(1341.6g)

Amount per serving	% Daily Value*
Calories	1428.4

Total Fat 94.0g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 210mg	0%
Sodium 2990.4mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 15.3g	0%
Total Sugars 23.7g
Protein 96.3g	0%

Vitamin D 0IU	0%
Calcium 328.2mg	0%
Iron 14.7mg	0%
Potassium 3537.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 27.0%

Carbs: 13.7%