Low Carb Stir-Fried Noodles

Craving a flavorful, guilt-free noodle dish? These Low Carb Stir-Fried Noodles are the perfect answer! Packed with nutrient-rich vegetables like zucchini, carrots, broccoli, and red bell pepper, and complemented by the unique texture of shirataki noodles, this dish is a low-carb, gluten-free alternative that doesn’t skimp on taste. Infused with the aromatic duo of garlic and ginger, and enhanced by a savory soy sauce and sesame oil blend, it’s an easy one-pan meal ready in just 25 minutes. Topped with green onions and sesame seeds for added crunch, this quick and healthy recipe is ideal for busy weeknights or meal prep, keeping your carb count low and your flavor game high. Try this satisfying stir-fry for a wholesome dinner packed with taste and texture!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles
• 1 large Zucchini (spiralized)
• 1 medium Carrot (spiralized)
• 1 medium Red bell pepper (thinly sliced)
• 1 cup Broccoli florets
• 2 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 2 stalks Green onions (sliced)
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Start by rinsing and draining the shirataki noodles. Pat them dry with a paper towel to remove excess moisture. Set aside.

Step 2

Heat the olive oil in a large skillet or wok over medium-high heat. Add the broccoli florets and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 3

Push the vegetables to one side of the skillet. Add the garlic and ginger to the empty space and sauté for about 30 seconds until fragrant.

Step 4

Add the spiralized zucchini, spiralized carrot, and shirataki noodles to the skillet. Toss everything together to combine the vegetables and noodles.

Step 5

Drizzle the soy sauce and sesame oil over the noodle mixture. Stir-fry for another 3-4 minutes, ensuring everything is coated evenly and heated through.

Step 6

Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if desired.

Step 7

Serve immediately and enjoy your low-carb stir-fried noodles.

Nutrition Facts

Serving size	(730.7g)

Amount per serving	% Daily Value*
Calories	453.3

Total Fat 30.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 1114.9mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 14.9g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 173.5mg	0%
Iron 4.3mg	0%
Potassium 1251.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 9.0%

Carbs: 32.5%