Low Carb Stir-Fried Mushrooms
Elevate your low-carb meal game with this quick and flavorful Low Carb Stir-Fried Mushrooms recipe, a perfect side dish packed with umami and ready in under 20 minutes! Tender cremini mushrooms are seared to perfection in a savory blend of low-sodium soy sauce, garlic, and toasted sesame oil, creating a dish that’s both light and irresistibly satisfying. A hint of red chili flakes adds optional heat, while fresh green onions bring a burst of color and flavor. Whether you’re pairing it with your favorite protein or serving it as a standalone dish, this easy, gluten-free recipe highlights wholesome ingredients and bold, Asian-inspired flavors. Ideal for keto, paleo, or anyone looking for a healthy, quick-to-make option!
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Ingredients
- 450 grams Cremini mushrooms
- 3 units Garlic cloves
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 2 units Green onions
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Clean the cremini mushrooms by wiping them gently with a damp cloth or paper towel. Slice them into even pieces, about 1/4-inch thick.
Step 2
Mince the garlic cloves finely. Chop the green onions, separating the white and green parts.
Step 3
Heat the olive oil and sesame oil together in a large skillet or wok over medium-high heat.
Step 4
Add the minced garlic and the white parts of the green onions to the skillet. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Step 5
Increase the heat to high and add the sliced mushrooms. Stir-fry for 5-6 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Step 6
Drizzle the low-sodium soy sauce over the mushrooms and sprinkle with ground black pepper. Add red chili flakes if desired for a bit of heat. Stir well and cook for another 1-2 minutes until the mushrooms are fully coated and the sauce has slightly reduced.
Step 7
Remove from heat and garnish with the chopped green parts of the green onions.
Step 8
Serve immediately as a low-carb side dish or pair with a protein of your choice for a complete meal.
Nutrition Facts
| Serving size | (548.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1029.7mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 9.7g | |
| Protein 14.5g | 0% |
| Vitamin D 31.5IU | 0% |
| Calcium 123.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2352.3mg | 0% |
Source of Calories