Low Carb Stir-Fried Mixed Vegetables

Transform your weeknight dinners with this vibrant and delicious Low Carb Stir-Fried Mixed Vegetables recipe, a nutrient-packed dish bursting with flavor and ready in just 25 minutes! Featuring a colorful medley of crisp broccoli florets, tender zucchini, sweet red bell peppers, and earthy mushrooms, this healthy stir-fry is infused with the aromatic duo of fresh garlic and ginger. Tossed in a savory coconut aminos and sesame oil sauce, it delivers big flavor with minimal carbs. Perfect for keto-friendly meal plans or as a light vegetarian main, this stir-fry is also gluten-free and customizable with your favorite vegetables. Top it off with a sprinkle of sesame seeds for added crunch, and serve it piping hot as a standalone dish or alongside your favorite protein.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium-sized Zucchini
• 1 medium-sized Red bell pepper
• 1 cup Mushrooms
• 3 cloves Garlic cloves
• 1 inch Fresh ginger
• 3 tablespoons Coconut aminos (or low-sodium soy sauce)
• 2 teaspoons Sesame oil
• 2 tablespoons Avocado oil (or any neutral oil)
• 1 tablespoon Sesame seeds
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly. Cut the broccoli into small florets, slice the zucchini into half-moons, and julienne the red bell pepper. Slice the mushrooms thinly.

Step 2

Mince the garlic cloves and finely grate the ginger.

Step 3

In a small bowl, mix together the coconut aminos (or low-sodium soy sauce) and sesame oil. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 5

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for 2 minutes.

Step 7

Next, add the zucchini, red bell peppers, and mushrooms. Stir-fry everything for 5–6 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 8

Pour the coconut aminos and sesame oil mixture over the vegetables. Toss everything to coat the vegetables evenly.

Step 9

Season with salt and black pepper to taste. Cook for an additional 1–2 minutes to allow the flavors to meld.

Step 10

Remove the skillet from the heat and transfer the stir-fried vegetables to a serving dish.

Step 11

Sprinkle the stir-fry with sesame seeds as a garnish before serving. Serve hot and enjoy your low-carb, nutrient-packed meal!

Nutrition Facts

Serving size	(789.7g)

Amount per serving	% Daily Value*
Calories	876.7

Total Fat 68.5g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 16.5g
Cholesterol 0mg	0%
Sodium 4154.4mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 33.0g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 155.8mg	0%
Iron 4.0mg	0%
Potassium 1513.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 7.9%

Carbs: 23.7%