Low Carb Stir-Fried Minced Meat with Vegetables

Whip up a flavorful, low-carb meal in just 30 minutes with this vibrant Low Carb Stir-Fried Minced Meat with Vegetables! Packed with protein and nutrient-rich veggies like broccoli, zucchini, bell peppers, and carrots, this dish is a perfect balance of health and indulgence. Aromatic garlic, ginger, and a drizzle of sesame oil elevate the flavors, while a splash of low-sodium soy sauce ties everything together with a savory kick. Whether you use ground beef, chicken, turkey, or pork, this versatile recipe delivers a satisfying stir-fry that's ideal for weeknight dinners. Serve it on its own, over cauliflower rice, or wrapped in crisp lettuce leaves for a wholesome, keto-friendly option. Quick, easy, and bursting with color and flavor, this meal is a must-try for anyone embracing a low-carb lifestyle! Perfect for meal prep too!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or pork, turkey, chicken)
• 200 grams Broccoli florets
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 1 medium Carrot, julienned
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil or avocado oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes (optional)
• 2 stalks Green onions, chopped (for garnish)

Directions

Step 1

Wash and prepare all vegetables by cutting broccoli into bite-sized florets, dicing the zucchini and red bell pepper, and julienning the carrot.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add minced garlic and ginger to the skillet and stir-fry for 30 seconds until fragrant.

Step 4

Add the ground meat to the skillet, breaking it apart with a spatula. Cook until the meat is browned and cooked through, about 5-7 minutes. Season with salt, black pepper, and red chili flakes if using.

Step 5

Push the cooked meat to one side of the skillet and add the broccoli, zucchini, red bell pepper, and carrot to the other side.

Step 6

Drizzle the vegetables with 1 tablespoon of sesame oil and stir-fry for 5-7 minutes until tender-crisp.

Step 7

Combine the vegetables with the meat in the skillet and pour in the soy sauce. Stir everything together thoroughly to coat the ingredients evenly, cooking for an additional 1-2 minutes.

Step 8

Remove the skillet from heat and garnish with chopped green onions before serving.

Step 9

Serve hot as is, or pair with cauliflower rice or lettuce wraps for a complete low-carb meal.

Nutrition Facts

Serving size	(1212.2g)

Amount per serving	% Daily Value*
Calories	1813.9

Total Fat 142.6g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 400mg	0%
Sodium 3179.3mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 15.0g
Protein 100.6g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 17.0mg	0%
Potassium 2752.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 21.9%

Carbs: 8.3%