Low Carb Stir-Fried Jungle Fern
Discover the vibrant flavors of our Low Carb Stir-Fried Jungle Fern, a quick and healthy dish that brings an exotic, nutrient-packed green to your table! Perfect for keto and paleo diets, this recipe highlights tender jungle fern fronds stir-fried to perfection with aromatic garlic and a hint of red chili for optional spice. Seasoned with a zesty blend of low-sodium soy sauce (or coconut aminos for a gluten-free option), lime juice, and fish sauce for a touch of umami, this simple yet flavorful dish is ready in under 20 minutes. Naturally low in carbs and bursting with fresh, crisp flavors, it’s a delightful side dish or a stand-alone meal when paired with your favorite protein. Don't miss this nutritious and easy-to-make jungle fern recipe for a unique addition to your healthy eating routine!
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Ingredients
- 250 grams Jungle fern fronds (cleaned and trimmed)
- 3 cloves Garlic (minced)
- 1 medium Red chili (sliced thin, optional for heat)
- 2 tablespoons Coconut oil (or any neutral oil for stir-frying)
- 1 tablespoon Soy sauce (low sodium, or substitute with coconut aminos for gluten-free)
- 1 teaspoon Fish sauce (optional for added umami, omit for vegan)
- 1 tablespoon Lime juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and prepare the jungle fern by trimming any tough ends and keeping only the tender fronds. Let the fronds drain in a colander while you prep the other ingredients.
Step 2
Heat a wok or large skillet over medium-high heat. Add the coconut oil and swirl to coat the pan.
Step 3
Once the oil is hot, add the minced garlic and sliced chili. Stir-fry for 30 seconds to release their aroma, being careful not to let the garlic burn.
Step 4
Add the jungle fern fronds to the wok. Stir constantly for about 3-4 minutes, allowing them to soften and slightly wilt.
Step 5
Pour in the soy sauce, fish sauce (if using), lime juice, salt, and black pepper. Toss well to evenly coat the fern in the seasoning.
Step 6
Continue stir-frying for an additional 2-3 minutes, or until the fern is tender but still slightly crisp. Taste and adjust seasoning as needed.
Step 7
Remove from heat and transfer to a serving plate. Serve immediately as a side dish or a main course with your favorite protein.
Nutrition Facts
| Serving size | (339.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.6 |
| Total Fat 29.1g | 0% |
| Saturated Fat 24.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1590.0mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 2.5g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1109.4mg | 0% |
Source of Calories