Low Carb Stir-Fried Chicken with Vegetables

Savor the vibrant flavors of this Low Carb Stir-Fried Chicken with Vegetables, a quick and healthy dinner option bursting with freshness and nutrition. Tender chicken strips are stir-fried to perfection alongside a colorful medley of broccoli, red bell pepper, zucchini, and carrots, all brought together with a savory garlic-ginger soy sauce. With just 30 minutes from start to finish, this gluten-free stir-fry is the perfect weeknight meal for those following a low-carb lifestyle. Customize the dish with optional xanthan gum for a thicker sauce and serve it as-is or over cauliflower rice for a complete, satisfying meal. Packed with protein, fiber, and bold Asian-inspired flavors, this one-skillet recipe is as wholesome as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 tablespoons soy sauce (low sodium, gluten-free if needed)
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half moons
• 1 cup carrots, julienned
• 2 green onions, sliced
• 2 tablespoons olive oil
• 1 cup chicken broth (unsalted)
• 0.25 teaspoons xanthan gum (optional, for thickening)
• 0 to taste salt and black pepper

Directions

Step 1

Slice the chicken breasts into thin strips and season lightly with salt and black pepper.

Step 2

In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1/4 teaspoon xanthan gum (if using) to make the sauce. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet and stir-fry for 5-7 minutes, or until fully cooked. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil along with the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 6

Add the broccoli florets, sliced red bell pepper, zucchini, and carrots to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the skillet and pour in the prepared sauce along with 1 cup of chicken broth. Stir everything together to coat evenly.

Step 8

Cook for an additional 2-3 minutes, allowing the sauce to heat through and slightly thicken.

Step 9

Sprinkle the stir-fry with sliced green onions before serving.

Step 10

Serve warm as-is for a low-carb meal, or pair with cauliflower rice if desired.

Nutrition Facts

Serving size	(1414.8g)

Amount per serving	% Daily Value*
Calories	1369.3

Total Fat 60.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 385.6mg	0%
Sodium 2524.6mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 14.6g	0%
Total Sugars 18.9g
Protein 156.4g	0%

Vitamin D 4.5IU	0%
Calcium 290.9mg	0%
Iron 8.3mg	0%
Potassium 2618.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 46.2%

Carbs: 13.9%