Low Carb Stir-Fried Chicken with Green Beans
Experience the perfect balance of flavor and nutrition with this Low Carb Stir-Fried Chicken with Green Beans recipe—a quick and easy meal that’s ideal for busy weeknights or on-the-go lifestyles. Tender, bite-sized chicken breast is stir-fried to golden perfection and paired with crisp green beans, all tossed in a savory umami sauce infused with garlic, fresh ginger, and a hint of red chili flakes for a subtle kick. This keto-friendly dish features a light, glossy sauce thickened with xanthan gum, keeping it low carb without compromising on texture or taste. Ready in just 30 minutes, this recipe is packed with protein, fiber, and bold Asian-inspired flavors. Serve it on its own for a satisfying one-pan meal, or pair it with cauliflower rice for a wholesome, low-carb dinner that’s sure to please.
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Ingredients
- 500 grams chicken breast
- 300 grams green beans
- 3 tablespoons soy sauce (low sodium)
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 0.5 teaspoon red chili flakes
- 3 tablespoons water
- 0.25 teaspoon xanthan gum
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the chicken breast and cut it into bite-sized pieces. Set aside.
Step 2
Wash the green beans, trim the ends, and cut them into 2-inch pieces.
Step 3
Mince the garlic and ginger.
Step 4
In a small bowl, mix together the soy sauce, water, sesame oil, and xanthan gum. Stir well to combine and set aside.
Step 5
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Step 6
Add the chicken pieces to the skillet and season with salt and black pepper. Cook for 6-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 7
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic, ginger, and red chili flakes. Stir-fry for 30 seconds until fragrant.
Step 8
Add the green beans to the skillet. Stir-fry for 4-5 minutes, stirring frequently, until the beans are tender-crisp.
Step 9
Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the chicken and beans, stirring to coat everything evenly.
Step 10
Cook for an additional 2-3 minutes on medium heat, allowing the sauce to thicken slightly.
Step 11
Remove from heat and serve hot. Enjoy on its own or paired with cauliflower rice for a complete low-carb meal.
Nutrition Facts
| Serving size | (949.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.5 |
| Total Fat 60.7g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 11.3g | |
| Cholesterol 430mg | 0% |
| Sodium 4123.2mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 10.4g | |
| Protein 149.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2451.3mg | 0% |
Source of Calories