Low Carb Stir-Fried Cauliflower

Elevate your healthy eating game with this quick and flavorful Low Carb Stir-Fried Cauliflower recipe, a perfect choice for a light yet satisfying meal. Packed with tender-crisp cauliflower florets, a fragrant medley of garlic and ginger, and a savory glaze of soy sauce (or tamari for a gluten-free option), this dish comes together in just 25 minutes. The addition of sesame oil and red chili flakes adds a delightful depth of flavor and optional heat, while green onions offer a fresh finishing touch. Versatile and customizable, you can include vibrant veggies like bell peppers or snap peas for extra crunch and color. Whether served as a low-carb side or a plant-based main, this stir-fry is the ultimate guilt-free comfort food. Perfect for busy weeknights, it's a must-try for anyone seeking delicious, wholesome meals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 2 stalks Green onions
• 0.5 teaspoon Red chili flakes
• 1 cup Optional vegetables (e.g., bell peppers, snap peas, or zucchini)

Directions

Step 1

1. Wash the cauliflower and break it into small florets.

Step 2

2. Dice the garlic and grate the ginger. Chop the green onions, separating the white and green parts.

Step 3

3. If using optional vegetables, chop them into bite-sized pieces.

Step 4

4. Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 5

5. Add the garlic, ginger, and the white parts of the green onions to the pan. Stir-fry for about 30 seconds until fragrant.

Step 6

6. Add the cauliflower florets (and optional vegetables, if using) to the pan. Stir-fry for 5–7 minutes until the cauliflower is slightly tender but still has a bite.

Step 7

7. Pour in the soy sauce and sesame oil. Add the red chili flakes for a little heat if desired. Continue to stir-fry for another 2–3 minutes until the cauliflower is evenly coated and cooked to your liking.

Step 8

8. Remove the stir-fry from heat and garnish with the green parts of the chopped green onions.

Step 9

9. Serve immediately as a side dish or on its own for a low-carb meal.

Nutrition Facts

Serving size	(809.2g)

Amount per serving	% Daily Value*
Calories	622.3

Total Fat 44.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 2703.4mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 19.4g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 190.5mg	0%
Iron 4.4mg	0%
Potassium 2212.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 10.8%

Carbs: 28.9%