Low Carb Sticky Date Pudding

Indulge in a guilt-free dessert with this delectable Low Carb Sticky Date Pudding, a lighter twist on the classic favorite. Perfectly moist and naturally sweetened with chopped, soaked dates, this low-carb treat swaps traditional flours for a blend of almond and coconut flours, creating a rich, tender crumb. Enhanced with warm cinnamon and topped with a luscious sugar-free caramel sauce, this dessert is a dream for keto and low-carb dieters. With optional chopped pecans or walnuts for added crunch, it’s an irresistible choice for any occasion. Ready in just 45 minutes, this easy, gluten-free recipe ensures that you can enjoy a comforting, nostalgic dessert without compromising your healthy lifestyle. Perfect for cozy evenings or holiday gatherings, it’s a must-try for anyone craving a sweet treat that’s both indulgent and mindful.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 0.5 cups Erythritol (granulated, or another low-carb sweetener)
• 1 teaspoons Baking powder
• 1 teaspoons Ground cinnamon
• 0.75 cups Unsweetened almond milk
• 3 large Eggs
• 0.25 cups Unsalted butter (melted, or use coconut oil for dairy-free)
• 1 teaspoons Vanilla extract
• 0.5 cups Chopped dates (soaked and drained to reduce sugar content)
• 0.5 cups Sugar-free caramel sauce (for topping)
• 0.25 cups Chopped pecans or walnuts (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with butter or coconut oil.

Step 2

In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and ground cinnamon until well combined.

Step 3

In another large mixing bowl, whisk together the almond milk, eggs, melted butter, and vanilla extract.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.

Step 5

Fold the chopped, soaked dates into the batter, ensuring they are evenly distributed.

Step 6

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the pudding from the oven and let it cool for 10 minutes before serving.

Step 9

To serve, drizzle the sugar-free caramel sauce over the pudding and garnish with chopped pecans or walnuts, if desired.

Nutrition Facts

Serving size	(925.9g)

Amount per serving	% Daily Value*
Calories	2308.1

Total Fat 169.8g	0%
Saturated Fat 50.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 689.0mg	0%
Sodium 1209.4mg	0%
Total Carbohydrate 279.2g	0%
Dietary Fiber 37.2g	0%
Total Sugars 60.2g
Protein 61.6g	0%

Vitamin D 188.9IU	0%
Calcium 866.1mg	0%
Iron 11.6mg	0%
Potassium 1248.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 8.5%

Carbs: 38.6%