Low Carb Stewed Plums
Transform your dessert game with this luscious Low Carb Stewed Plums recipe, a perfect balance of natural fruit flavor and warm spices without the carb-heavy guilt. Made with fresh, juicy plums sweetened with erythritol or monk fruit, this quick and easy dish comes together in just 25 minutes. Ground cinnamon and nutmeg infuse the plums with cozy, aromatic notes, while a splash of fresh lemon juice and vanilla extract adds brightness and depth. Optional xanthan gum can be added for a velvety thickened sauce. Serve these stewed plums warm or chilled as an irresistible low-carb topping for yogurt, pancakes, or even ice cream, or simply enjoy them on their own. Perfect for meal prep, this versatile, sugar-free recipe can be stored for up to five days, making it a delicious addition to your healthy eating routine.
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Ingredients
- 600 grams Fresh plums
- 3 tablespoons Erythritol or monk fruit sweetener
- 120 milliliters Water
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 1 tablespoons Fresh lemon juice
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Xanthan gum (optional, for thickening)
Directions
Step 1
Wash the plums thoroughly and cut them in half. Remove the pits and slice the plums into quarters.
Step 2
In a medium saucepan, combine the water, erythritol (or monk fruit sweetener), ground cinnamon, and ground nutmeg. Stir over medium heat until the sweetener dissolves.
Step 3
Add the sliced plums to the saucepan. Stir to coat the plums in the sweetened spiced mixture.
Step 4
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low. Cover and cook for 10-15 minutes, stirring occasionally, until the plums are soft and slightly broken down but still retain some shape.
Step 5
Stir in the fresh lemon juice and vanilla extract. Taste and adjust sweetness, if necessary, by adding a little more sweetener.
Step 6
If you'd like a slightly thicker consistency, sprinkle the xanthan gum evenly over the mixture and stir well. Let it simmer for another 1-2 minutes, allowing the sauce to thicken.
Step 7
Remove the saucepan from the heat and let the stewed plums cool for a few minutes before serving.
Step 8
Serve warm or chilled as a topping for yogurt, pancakes, or simply enjoy it as is. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (779.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.2 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.4mg | 0% |
| Total Carbohydrate 109.4g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 60.2g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 969.4mg | 0% |
Source of Calories