Low Carb Stew Chicken

Savor the rich, hearty flavors of Low Carb Stew Chicken, a comforting one-pot meal that's as wholesome as it is delicious. This low-carb recipe features tender, bone-in chicken thighs simmered in a flavorful broth infused with garlic, onion, fresh thyme, and just a touch of paprika for a smoky kick. A medley of low-carb vegetables, including zucchini, celery, and a hint of carrot, makes this dish both nutrient-dense and satisfying without the extra carbs. Thickened naturally and packed with protein, this stew is perfect for cozy evenings or meal prep. Serve it warm and topped with freshly chopped parsley for a rustic yet refreshing twist. Ideal for those following a low-carb or keto-friendly lifestyle, it’s proof that comfort food can also be guilt-free!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 1 medium, diced Onion
• 4 cloves, minced Garlic
• 3 stalks, diced Celery
• 1 medium, diced Carrot
• 1 medium, diced Zucchini
• 4 cups Chicken broth
• 2 tablespoons Tomato paste
• 1 whole Bay leaf
• 2 sprigs Fresh thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper. Sear them in the pot for 4-5 minutes per side until golden brown. Remove the chicken and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the pot, followed by the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

Step 4

Add the diced celery, carrot, and zucchini to the pot. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Stir in the tomato paste, chicken broth, paprika, bay leaf, and thyme sprigs. Mix well.

Step 6

Return the seared chicken thighs to the pot, ensuring they are partially submerged in the liquid.

Step 7

Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

Step 8

Remove the lid and simmer for an additional 10-15 minutes to allow the stew to thicken slightly. Taste and adjust seasoning with salt and pepper, if needed.

Step 9

Discard the bay leaf and thyme sprigs. Serve the stew hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2405.1g)

Amount per serving	% Daily Value*
Calories	2524.0

Total Fat 180.6g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 761.9mg	0%
Sodium 7348.1mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 29.9g
Protein 182.8g	0%

Vitamin D 2.2IU	0%
Calcium 335.1mg	0%
Iron 14.5mg	0%
Potassium 3861.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 28.5%

Carbs: 8.2%