Low Carb Steamed Vegetable Dumplings

Delight in the comforting flavors of these Low Carb Steamed Vegetable Dumplings, a guilt-free twist on a classic favorite. Featuring a gluten-free dough made from almond flour, coconut flour, and psyllium husk powder, these dumplings are perfectly designed for low-carb and keto-friendly lifestyles. Inside, you'll find a savory, aromatic filling of cabbage, carrots, and shiitake mushrooms, seasoned with garlic, ginger, sesame oil, and tamari for a burst of umami in every bite. Steamed to tender perfection, these dumplings are easy to prepare and make an ideal appetizer, snack, or light meal. Serve them warm with a side of tamari or your favorite low-carb dipping sauce, and elevate your dining experience with these flavorful, health-conscious treats!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 teaspoons Psyllium husk powder
• 0.75 cup Boiling water
• 1 cup Cabbage, finely shredded
• 0.25 cup Carrot, grated
• 0.25 cup Shiitake mushrooms, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Tamari (gluten-free soy sauce)
• 1 teaspoon Sesame oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spritz Cooking oil spray (optional, for lining the steamer)

Directions

Step 1

In a mixing bowl, combine the almond flour, coconut flour, and psyllium husk powder.

Step 2

Slowly pour in the boiling water while stirring the mixture with a spoon until it forms a dough. Let the dough cool for 5 minutes, then knead with your hands until smooth and pliable.

Step 3

Cover the dough with a damp cloth and set aside while preparing the filling.

Step 4

Heat a nonstick skillet over medium heat. Add the shredded cabbage, grated carrot, and chopped shiitake mushrooms.

Step 5

Cook for 3-4 minutes, stirring frequently, until the vegetables are softened.

Step 6

Add the minced garlic, grated ginger, tamari, sesame oil, salt, and black pepper. Stir well to combine and cook for another 1-2 minutes. Remove from heat and let the filling cool.

Step 7

Divide the dough into 12 equal portions and roll each into a small ball. Flatten each ball with your palms to create a thin disc for the dumpling wrapper.

Step 8

Place a small spoonful of the vegetable filling in the center of each wrapper. Carefully fold the wrapper over the filling, pinching the edges together to seal. Repeat with all the dough and filling.

Step 9

Line a steamer basket with parchment paper or spray lightly with cooking oil to prevent sticking.

Step 10

Place the dumplings in the steamer, leaving some space between each to avoid sticking.

Step 11

Steam the dumplings over boiling water for 10-12 minutes, until the dough is firm and cooked through.

Step 12

Carefully remove the dumplings from the steamer. Serve warm with tamari or your favorite low-carb dipping sauce on the side.

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	874.0

Total Fat 65.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1631.4mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 29.7g	0%
Total Sugars 14.9g
Protein 30.1g	0%

Vitamin D 96.2IU	0%
Calcium 337.6mg	0%
Iron 6.6mg	0%
Potassium 967.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 12.7%

Carbs: 25.5%